Ashwagandha and Hyperthyroidism: well it is a plant, an Ayurveda herb which can cure thyroid. How to consume it ? What are the side effects ? We have covered everything for you.
In today’s fast-paced world, where no one has time to eat, drink, or even sleep correctly, it’s all too common for men to find themselves in an unsettling, stressful, and exhausting job routine.
And, in between the daily exchange of activities, a variety of health issues, including Thyroid issues, make their way into our lives.
It is a quiet killer with a sluggish proclivity to slow down our metabolism and make our already hectic life even more exhausting.
But what’s so impressive about it, you could ask?
Is it hazardous?
Aren’t there some over-the-counter medications you might take to treat it?
Perhaps! But there is a better option; it is not medicine or a supplement; it is a plant, an Ayurveda herb called Ashwagandha!
Let’s learn more about Ashwagandha and Hyperthyroidism.
What exactly is Ashwagandha?
Ashwagandha (Withania somnifera) is a centuries-old medicinal herb with scientifically proven health effects. It belongs to the nightshade family and is often known as “Indian Winter Cherry” or “Indian Ginseng.” Ashwagandha is derived from a shrub native to India and Northern Africa. It is a millennia-old treatment that has been given to people of all ages and is considered to have young physical and mental benefits and increase happiness.
Indeed, it is classified as an adaptogen, which indicates that it helps your body cope with various types of stress.
We can use Ashwagandha for Hyperthyroidism treatment. This plant is widely regarded in Indian Ayurvedic medicine for its stress-relieving effects.
Ashwagandha and Hyperthyroidism: What effect does it have on the thyroid?
The thyroid gland is not immune to the effects of ashwagandha. According to research, ashwagandha can significantly enhance thyroid hormone levels. According to one study, persons with subclinical hypothyroidism who were given 600mg of ashwagandha root extract daily for eight weeks had greater T3, T4, and TSH levels than the placebo group.
The numerous health advantages of ashwagandha supplementation might especially address some of the symptoms of hypothyroidism. For example, in persons with hypothyroidism, ashwagandha may help relieve depression, brain fog, fatigue, muscle weakness, decreased memory, and high cholesterol levels.
- Treats the underlying cause of thyroid disease – STRESS
- Ashwagandha is an excellent stress-relieving herb. It decreases the body’s cortisol levels.
Consuming Ashwagandhahelps lower blood sugar levels. Thyroid problems can also cause a variety of metabolic disorders. In several situations, it has also been noted that patients with hypothyroidism are more likely to have diabetes and have higher Haemoglobin A1C (HBA1C).
- Ashwagandha contains zinc proteins that work as a catalyst to enhance thyroid hormone production, which is effective in treating hypothyroidism.
- Ashwagandha promotes testosterone and fertility in males. Increased fertility in men is in associate with an adequate supply of thyroid hormones. So, if your fertility challenges are because of hypothyroidism, restoring your thyroid numbers to normal can help you with erectile dysfunction. When your thyroid levels are normal, your sperm count and quality are likewise normal.
- Ashwagandha relieves sadness and reduces systemic inflammation, which lowers thyroid hormone levels in the body.
In all of its forms, ashwagandha is a powerful way to improve one’s quality of life.
How should Ashwagandha be consumed?
It’s critical to take ashwagandha at the proper time and in the right dose. We can take Ashwagndha for thyroid in a variety of forms and supplements up to twice a day. Because Ashwagandha has no toxicity, it is safe for use. The dosage of ashwagandha for the thyroid can also vary depending on the individual.
The following is an ashwagandha dosage for the thyroid:
Tablets of Ashwagandha – 1 pill or capsule of Ashwagandha taken twice a day with warm water/milk every 2 hours can provide considerable benefits.
Ashwagandha Powder — Drink 1/4 or 1/2 teaspoons of Ashwagandha (powder form) mixed thoroughly with warm water/warm milk or ghee, add sugar and honey to taste, twice a month.
1. Bring one glass of milk/water to a boil.
2. While it is still boiling, add 14 – 12 teaspoons of Ashwagandha and cook for another 5 minutes.
3. Add honey, sugar, and nuts to taste.
4. Sip it while it’s still lukewarm.
Side effects and safety
Most people regard ashwagandha to be a safe herbal medication to consume. People with hyperthyroidism, as well as pregnant or breastfeeding mothers, should avoid ashwagandha. Because ashwagandha might strengthen the immune system, patients with autoimmune diseases should see their doctor before using this supplement. Furthermore, persons using specific drugs, such as diabetic and thyroid medication, should see their doctor before taking ashwagandha supplements.
Another potential issue with Ayurvedic herbs is that producers are not regulated by the Food and Drug Administration (FDA). As a result, they are not held to the same standards as pharmaceutical businesses and food manufacturers.
Herbs may contain pollutants such as heavy metals, or they may not contain any herbs. Before acquiring any goods, people should conduct some research about the producer.
There are rare adverse effects during intake of ashwagandha. Some patients may have gastrointestinal disturbances, such as nausea, vomiting, and diarrhoea. If you experience any of these negative effects, discontinue the use of ashwagandha.
That’s all about Ashwagandha and Hyperthyroidism, hope it will be helpful to our readers. Ayurvedic medicine uses ashwagandha as a natural therapy.
According to some research, ashwagandha may offer a variety of health advantages, including stress and anxiety reduction and arthritis relief.
Ayurveda is a magical science, but anyone experimenting with plant-based treatments must be cautious, consistent, and patient. So, providing your wellness with this herb at the proper moment will help you eradicate all of your health problems.
If a person decides to utilize this herb as part of a treatment plan, they should first consult with their doctor.