What are natural pre-workout supplements? As the old saying goes, you are what you eat; this saying is particularly true when it comes to your pre and your post-workout meals; what you eat before and after your workout has a significant effect on how well you perform at your workout session and how quickly recover afterward. The results that you’ll see whether you’re trying to build muscle or burn fat, it will turn out that you’re at a disadvantage if you completely ignore your pre and post-workout nutrition.
While many nutrient timing principles have been neglected, what you eat around your workouts continue to remain essential; because nailing down your pre and post-workout meals can help speed up your progress even more than any other meal you eat throughout the rest of the day.
See Also: Benefits Of Pre-Workout Supplements
- 1 14 Best Natural Pre-Workout Supplements
- 2 Conclusion
14 Best Natural Pre-Workout Supplements
This is our list of best natural pre-workout supplements to fuel your workouts :
As soon as you consume beet juice, it contains dietary nitrate, which reacts with bacterial reductase right on your tongue to convert it into nitrite. Then, you swallow your saliva, and that nitrite gets swallowed and converted into nitric oxide by the acidic environment of your digestive system.
Then, once you have that nitric oxide, you have more blood flow. You have more oxygen. You see, that’s what nitric oxide does; it decreases the amount of oxygen that you need to create the same amount of energy.
A boost of Caffeine as a pre-workout makes you burn calories and fat cells by converting them into the energy you need. As soon as you consume a shot of coffee, Caffeine will start kicking in, giving you the freshness you need to get out of your bed for your morning workout. Read this article to shop for the best vegan coffee creamers (Non Dairy).
It also helps you stay focused and thus has fewer chances of doing a workout in the wrong way. Just remember that consuming too much Caffeine can also lead to bad health.
You will feel good after drinking too much Caffeine, but once the effect goes off, you’ll start feeling the pain of your damaged muscles. It is one of the best natural pre-workout supplements.
Peanut butter is packed with a healthy amount of proteins, carbs, and fiber; that’s why it’s one of the most beneficial and tastiest pre-workout you can find. You can make a peanut butter sandwich or a peanut butter smoothie.
For a smoothie, just add two bananas in a blender with a hefty amount of peanut butter with some honey if you want, and blend them all. You cannot find a more delicious pre-workout snack than a peanut butter smoothie. it has all the antioxidants with a lot of nutrition, making it a perfect snack for a pre-workout.
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Dates can be an excellent form of healthy carbohydrates that will provide you with the energy you’ll need for your workout.
These fiber-rich foods are rich in sugar but still keep your sugar level stable, thus keeping your blood pressure stable throughout your workout. Even having 3-4 dates before 30-69 minutes of your workout could be beneficial for the long run.
This fiber-rich fruit is full of vitamin A and potassium, boosting your muscle growth because consumption of vitamin A leads to protein synthesis.
I recommend consuming sweet potato 1-2 hours before your workout. Because working out right after eating sweet potato would make you slow as it fills your tummy too much. It is one of the best natural pre-workout supplements.
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Bananas are a source of antioxidants and potassium, which help relieve muscle cramps during the workout. Though bananas are self-sufficient in being a good pre-workout, putting them in the blender with some milk and dates could be a more healthy and best way for vitamin intake.
For a banana milkshake, all you need to do is put 2-3 cups of oat or regular milk. With one banana and 2-3 dates and blend all of them. Consume it 20-30 minutes before 20-30 minutes before working out.
Oatmeal With Blueberries
Oats with almond butter and chia seeds or blueberries provide sustained energy for longer workouts. Oats and blueberries are:
- A form of complex carbohydrates.
- Thus resulting in slow digestion.
- Providing a continuous stream of energy for a more extended period.
Like coffee, green tea is rich in many antioxidants and a small amount of Caffeine. Caffeine will start kicking in. Giving you the freshness you need to get out of your bed for your morning workout.
It also helps you stay focussed and thus has fewer chances of doing a workout in the wrong way. A boost of Caffeine as a pre-workout makes you burn calories and fat cells by converting them into the energy you need. It is one of the best natural pre-workout supplements.
Rich in antioxidants. Grapefruit provides several health benefits and could be taken as a pre-workout.
Because it promotes better brain function and stabilizes blood sugar levels resulting in a healthy and satisfying workout.
Packed with vitamin c and carbs with a hefty amount of water. Watermelon provides you with sugar, giving you the energy to work out.
It also relieves muscular soreness. Having 2-3 slices of watermelon 20-30 minutes before a workout will make you work out for a more extended period.
This natural pre-workout supplement plays a vital role in the conversion of food into glucose. Vitamin B12 is renowned for supporting your heart health and also your energy metabolism.
Incorporating this vitamin into your daily consumption can prove to be highly beneficial in the long run.
Creatine is another supplement to include in your natural pre-workout supplements. Extensive research and thorough studies have been conducting to prove the effectiveness of this substance. Creatine is highly safe and effective as a pre-workout supplement. This substance can be detected naturally in muscles. However, there exist supplements too. Various studies have concluded that creatine can augment muscle mass gains by almost 10%.
It can also boost your muscle strength to up to 45%. Some other benefits of creatine include defending against diseases like Parkinson’s and Alzheimer’s. It is particularly great for all vegetarians who tend to lack creatine in their diet. Even so, please do refer to a dietician or your general physician before making it an active part of your diet.
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They are rich in nutrients and antioxidants, making it a brilliant workout supplement. Acai Powder is ideal as a pre-workout supplement for all the cardio lovers out there. The substance makes the high-intensity workouts seem way easier than various studies have proven that acai berries aid in balancing cholesterol levels. It can also augment your potential for fat burning.
For any existing pre-workout drink recipes adding acai powder would be great for added performance enhancement. They also add a great flavor to your drinks, so you definitely might want to consider stocking up on them.
Natural Pre Workout supplements L-Arginine
L-Arginine is an amino acid that aids in protecting you from heart diseases, unlike most supplements that you can find in stores. This substance takes part in the process of synthesis of nitric oxide, which promotes healthy blood flow. Now, L-Arginine doesn’t directly help boost your workout potential.
However, what it does do is enhance your body’s capability in absorbing nutrients. So you’re sure to feel great during your workout.
So these were our list of the top best natural pre-workout supplements to help improve your workout performance. Try testing all of these supplements out to see which one suits you best. However, if you’re looking to get a standard plan based on your overall health and preferences, consider visiting a nutritionist.
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These were our picks for the best natural pre-workout supplements to fuel your workouts. Hope this article was of help to you!
Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a content creator. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen – the driving force behind the co-development of the The Real Food Dietitians.