A ketogenic diet or a ‘Keto’ diet, is a low carbohydrate and high-fat diet regime that has heath improving qualities. Although it recently resurfaced as a trendy weight-loss method, this diet has been around since the 1920s and was originally used to treat epilepsy in children. Keto, in simple terms, works by mimicking starvation and forcing the body to use fat as its main energy source instead of its usual use of glucose (sugar). More technically, it starts a process known as ‘Ketosis.’ Ketosis is the generation of ketone bodies when the liver metabolizes fat. It usually begins within 3 to 4 days of consistently consuming approximately 5% of daily calories from carbohydrates. 20% of daily calories from proteins, and 75% of daily calories from fats. So the question is, does keto fit work? 

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What Is A Keto Diet?

There are several versions of the ketogenic diet, including standard ketogenic diet (SKD), cyclical ketogenic diet (CKD), targeted ketogenic diet (TKD), and high protein ketogenic diet. Out of these, SKD is the most well-researched and recommended by professionals. After ‘keto flu, about of headaches, foggiest, and constipation, your body undergoes while trying to adapt to a new food regimen.

keto diet

You can tell you have begun Ketosis through blood, urine, and breath tests as they can measure the number of ketones your body is producing. Symptoms such as a dry mouth, increased thirst and urination, and a decreased appetite may indicate the presence of the process taking place too.

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Keto And Protein 

Ketosis can only be functional when you moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which will hinder your attempt at the transition. Trying to fast intermittently could also help you enter ketosis faster. There are many different forms of intermittent fasting. But the most common method involves limiting food intake to a fixed 8 hours per day. And not eating for the remaining 16 hours. Does keto fit work?

keto protein

The exact ratio of fat, carbohydrate, and protein needed to achieve health benefits will differ among individuals due to their genetic makeup and body composition. So achieving Ketosis internally through just a meal plan, endogenously, can prove that it is possible to be very tricky. Pharmacy and healthcare companies have created ketone supplements that increase ketone numbers and push the body towards Ketosis. This an exogenous method. These supplements contain only the beta-hydroxybutyrate ketone as the other primary ketone body. Acetoacetate, cannot be in a chemically stable supplement.

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Keto Supplements

There are two main forms of ketone supplements: ketone salts and ketone esters. The former is typically bound to a sodium, potassium, calcium, or magnesium salt in powder form. Whereas the latter are in link to an ester and are package in liquid form.

keto supplements

Ketone salts are more readily available for purchase than ketone esters, mainly used in research. Both forms of ketone supplements increase blood ketone levels, imitating the body when it performs Ketosis. Now the question is does keto fit work? 

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Does Keto Fit Work?

So can ketone supplements aid you in accomplishing the arduous task of finally losing that stubborn weight? Well, they supposedly promise increased fat burning, improved focus, increased energy, better mood, improved athletic performance, and appetite suppression. As for what they deliver according to science, a closer look shows that a lot of the scientific articles on the sites refer to the benefits of endogenous ketosis or ketone esters. But not of the ketone salts that are commercially on sale for consumers.

keto fit

Does keto fit work? Another issue these supplements create is a hole in the wallet. In a consumer survey, 31.5% of people who took keto supplements said they spend $25-50/month on them. 19.3% spend $51-100, and 16% spend $101-150. But there were smaller percentages of people spending more than this. And 1.7% of people even said they spent over $300 per month. These supplements are not only expensive but also not transparent about their compositions. Many have ‘secret recipes, ’ including high amounts of caffeine. Some may disclose ingredients but not specify quantities. 

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So does keto fit work? It’s easy to fall prey to deceiving health practices in a world of great marketing and impossible beauty standards. Still, after putting forward this information, it is safe to say ketone supplements cannot be recommended with surety until more studies and proven research back them and their effects. Until then, a more secure investment of this money and time to your health would be in well-sourced vegetables, fruit, and meat, along with perhaps a daily cycling session! 

See also: 7 Tips for Keto Cheat Recovery | Recover from a Keto Cheat Day

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