The practice of yoga is very common nowadays because of the increase in mental and emotional problems seen among people of all age groups. Fitness and well-being appear to be the only solution for millennials to cope with their everyday problems. Yoga poses provide a sense of responsibility, and it is a great way of finding the inner self. But some find it difficult while doing different poses and sometimes even lose their balance. Here comes a prop as a rescue, which is called Yoga Blocks.
Yoga block supports the body in doing yoga poses and creates a great balance while stretching. It is made up of foam, bamboo, wood, or cork, which makes it reliable for many people to do yoga with ease and comfort.
Let’s shed light on some of the uses of Yoga blocks.
- It reduces the range of motion by bridging the distance between the person and the floor
- A great aid in getting correct alignment
- It majorly helps beginners and those with physical ailments
- Place in any position as per convenience.
See Also: This Is How an Overweight, Prediabetic Mother Shockingly Lost Weight Under A Month
The unprecedented arrival of coronavirus has made lives upside down due to the Covid-19 induced lockdown in 2022. It paused the hustle and bustle of everyday lives, which reduced the activities of people. Therefore, people mostly switched to yoga to attain peace and tranquillity.
Yoga is an ancient form of physical, mental, and spiritual exercise that has its origins in India. You don’t have to be a saint to practice yoga. In the modern-day world, people practice yoga irrespective of their caste, religion, or gender.
Types Of Yoga Blocks
There are distinct types of yoga blocks that help in maintaining correct postures. Yoga will remain effective only when it is done in the right way. The basic element of yoga is to attain perfection in asanas and to reap greater benefits.
A yoga block is a helping device to make graceful movements without any obstacles. For instance, while doing Parsvakonasana or side angle, using a yoga block would make movements more comfortable without getting strained. This increases joy in doing yoga rather than doing it for the sake.
Besides, these blocks make you get accustomed to yoga and bolster the ability to stretch without getting injured.
There are many yoga blocks available in the market, which makes users choose the appropriate one.
Cork Blocks
These are made from the bark of a cork oak tree, recyclable and reusable. One of the advantages of cork blocks is that they continue to grow after the bark is harvested. It has natural friction, which makes it easier to use.
Cork blocks are affordable and are available in different colors. However, these don’t have a smooth texture and are difficult to clean.
Wooden Blocks
They were in use long before cork blocks came into existence. However, they have exorbitantly high rates. Wooden blocks are thick and heavy, which means they are non-slippery. They are durable and guarantee a long-lasting effect.
It is seen that wooden blocks are a great tool for exercises that involves strength and energy. Bamboo is used for making wooden blocks, which is the best choice for eco-friendly products.
Foam Blocks
It is lightweight and easy to carry, which can easily take a lot of pressure. A great choice for beginners, which gives comfort for standing and sitting positions while doing asanas. Foam blocks are softer than the other two blocks, which makes it easy to carry around.
They aren’t slippery and give perfection during difficult poses. The chances of getting scratches are high, which makes it non-durable and less eco-friendly.
See Also: 7 Best Natural Pre-Workout Supplements to Fuel Your Workout
Yoga Block Sizes
These yoga blocks come in different sizes.
3 inch
These are perfect for people who perform, for instance, tadasana (mountain pose) and utkatasana (fierce pose). They are the most budget-friendly than other larger sizes
4 inch
These come in standard sizes with all types of materials like cork, wooden, and foam. Among the others, this size is the most used by beginners.
5 inch
These are taller and bigger blocks than the standard size, thus beneficial for taller people. The 5-inch blocks help in deep breathing asanas, which are very much stable. These types of blocks are a great tool to maintain good posture, which mainly helps in breathing and exercising during hard times.
Top 6 Yoga Blocks of 2022
With lockdowns becoming the new normal, 2022 will be a year to achieve good health and wealth. So, to make exercises easier and fun, there are some economical yoga blocks available in the Indian market, and these are
Amazon Basics Yoga Blocks
These are slip-resistant yoga blocks that give the right balance while performing yoga asanas.
It is one of the most trusted and popular brands. Use them for proper alignment and body structure.
Buy Here: Amazon Basics Yoga block
Strauss Yoga Block
It is famous for its durability and affordability. Best for maintaining balance and giving body control.
Buy Here: Strauss Yoga Block
Bodylastics Yoga Starter Kit
It comes with a kit that includes two blocks, a yoga strap, and a cooling microfiber towel. This has got all the essentials, which makes it a great purchase.
Kobo Yoga Block
These are for those fitness freaks who prefer buying eco-friendly products. It is a long-lasting product that is slip-resistant and reduces injuries.
Buy Here: Kobo Yoga Block
House of quirk yoga Eva foam block
It has soft, firm edges, which does not change its size in the long run.
These are moisture-proof and you can clean them with soap and water.
Buy Here: HOUSE OF QUIRK Yoga Brick
Fitsy Wooden Yoga Bock Brick
These are wooden bamboo blocks that are lightweight and durable. They are natural and non-toxic, which enables every yoga lover to achieve effortless body postures.
It also has a beautiful pattern which makes it more attractive.
Buy Here: Fitsy Wooden Yoga Block Brick
Conclusion
This was all about the different yoga blocks you can buy. We made this list of the best yoga blocks so that you can compare them and choose the one you wish. Thank you for reading till the end!
See Also: LEG CURL ALTERNATIVE EXERCISES | 5 SIMPLE EXERCISES WITH PICTURES
Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a content creator. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen – the driving force behind the co-development of the The Real Food Dietitians.
