A meal replacement shake is a wellness supplement that is intended to substitute a regular meal. These drinks are typically 200-400 calories in size, and excellent ones will have all of the nutrients, proteins, vitamins, and minerals that your body needs when avoiding regular meals. In this article we have compiled the best vegan meal replacement shakes available in the market for you!
Why Do We Need Vegan Meal Replacement Shakes?
So, why do individuals use meal replacements when they could consume healthier foods? It’s all about free time for specific individuals.
When you include in activities like cooking, Netflix watching, and socializing; you’re left with very little time to make nutritious meals, so meal replacement shakes might be a fantastic option if you’re short on time.
Furthermore, some people use meal replacements to assist them in losing weight and excess body fat, while others drink them owing to dietary issues.
Difference Between Vegan And Traditional Meal Replacement Shakes
The great majority of conventional meal replacement shakes contain animal-sourced components in some form or another. Honey, for example, is a sweetener, while whey protein is produced from cow’s milk.
The only distinction between vegan and regular shakes is that vegan shakes do not contain any animal-derived components.
Vegan shakes are generally healthier, as they contain a wide variety of plant-based protein sources such as pea protein, pumpkin seed protein, brown rice protein, hemp protein, and many more.
Vegan shakes also have fewer allergens (cow’s milk, for example), which is beneficial.
Reviewing Vegan Meal Replacement Shakes
Without any further ado, let’s quickly jump to the best vegan meal replacement shakes.
Garden Of Life
Garden of Life RAW Organic Shake: A healthy vegan meal replacement shake available in three flavors: chocolate, vanilla, and mildly sweetened.
This meal replacement powder has no fillers, added sugars, artificial colors, flavors, sweeteners, or preservatives and is made with high-quality, USDA-certified organic ingredients. According to online reviewers, this drink feels sweet and milky despite having very little sugar and no artificial sweeteners.
This smoothie has just 120 calories, which is insufficient to be called a meal. You may eat this as a snack between meals to make sure you’re receiving enough calories. One significant disadvantage is that it has a high carbon footprint because it is manufactured in the United States. Nestle also purchased garden of Life in 2017, which may cause some ethically concerned consumers to shun it.
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I often like a basic meal replacement smoothie—something I could make with water and ice and guzzle down before leaving home in the morning.
This is why I prefer Ample V, and I usually offer it to my customers who don’t have time to make a complicated breakfast or post-workout smoothie. I take a bottle, fill it with ice-cold water, and I’m set to go for the day. You may buy it in pre-portioned, single-serve bottles or in bulk pouches, which are less expensive per serving.
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BOXD Vegan Wellness Shake
I was happy to discover vegan meal replacement drinks that taste just like a meal! The BOXD shakes in the Double Chocolate Brownie flavor are lovely, silky smooth, and have no strange odor or aftertaste. The Madagascan Vanilla flavor isn’t terrible, but I prefer the chocolate flavor.
In addition to being a good source of pea and hemp protein, each drink contains your daily supply of vitamins and minerals, eliminating the need for a separate multivitamin tablet. Each shake comes in its paper sachet, eliminating the need for scooping or measuring, and is ideal for mixing on the move. I especially like how environmentally beneficial plastic-free packaging is.
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Complete Start Meal Replacement Shake
This is one of the best vegan meal replacement drinks I could discover, and it comes in three distinct flavors: vanilla, peanut butter banana, and mocha.
These GMO-free smoothies are prepared with vegan superfoods; mix them with water or milk to taste.
According to the firm, they collaborated with a dietitian to develop a potent plant-based recipe for vegans.
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Gnarly Meal Replacement Vanilla Vegan
This nutritional drink contains pea protein isolate and proteins from cranberries and chia seeds, ensuring that you get enough protein while reducing weight.
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Soylent Meal Replacement Drink
Given the renowned fictional drink “Soylent Green,” which was produced from human remains. You’d think you would avoid using phrases like “Soylent” in your branding, yet here we are.
This product has 20g of plant-based protein per serving, which appears to be the industry norm for many of these plant-derived smoothies.
It does, however, include:
- Beet-derived slow-burning carbohydrates.
- A staggering 26 vitamins and minerals.
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Orgain Organic Vegan Nutritional Shake
This ready-to-drink plant-derived smoothie has 16g of plant protein per serving. Which is somewhat less than the 20g seen in the majority of its competitors on this list.
Still, it has just 220 calories per serving, which is ideal if you’re attempting to reduce weight while supplying your body with the appropriate nutrients.
These shakes are also gluten-free, soy-free, GMO-free, and animal-free.
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So, this was all about the best vegan meal replacement shakes. We chose the ones that are literally the best and have the most number of customer reviews.
- 1 Why Do We Need Vegan Meal Replacement Shakes?
- 2 Difference Between Vegan And Traditional Meal Replacement Shakes
- 3 Reviewing Vegan Meal Replacement Shakes
- 4 Conclusion