It does not matter how much you exercise if you do not follow the prescribed procedure. You need to wear the proper attire, eat the proper meal, and indeed, wear the perfect running shoes for shin splits. Yes, this is extremely important to do so.
Indeed, you should find the perfect size first. Do not possess that mentality that you might grow, and your size will change. Yes, it will, but these shin splints shoes are the ones that will be used rigorously. So, you must buy the perfect size.
The type of shoe also plays an extremely vital role. You must understand that the wrong type of shoe can lead to permanent injuries.
Might you now say that is it really worth investing in good running shoes for shin splints? Read on to know the answer!
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Why Should You Invest In Running Shoes For Shin Splits?
Of course, your next query will be why should you invest in shoes for shin splints. We have put forward some points that will make you understand the importance of using the right type of shoes.
The foremost obvious reason is that it prevents shin splints. This injury is extremely painful and will cause irreparable damage to your body. It is wisely said that ‘prevention is better than cure.’ Similarly, it is better that you invest in these shoes rather than paying thousands of dollars to repair it.
Furthermore, there is no other shoe that can help you to get away with shin splints. These shoes are specially designed so that you do not face this issue. It is definitely worth the money.
You need not worry; we’ve got you covered. We list the best shin splints for men and women. Read on to find out the best options for you!
Best Running Men’s Shoes For Shin Splints
There are many shin splints sports shoes available. You will find the top listed below.
Hoka One One Men’s Clifton 6 Running Sports Shoes
This is the most popular shoe brand that is suitable for shin splints. It is considered as one of the most comfortable shin splints footwear. The bouncy feel of this shoe is something that cannot be miss. This is because foam has been used to make the shoe feel like a pillow.
This shoe is specifically design so that you can get the perfect support for long arches. Along with this, Hoka One One is one of the most durable shoes you will find. In addition, this shoe is lightly weight as well! Leg pain is not an excuse if you have these shoes with you. You can still run with these shoes when you have such a problem.
One of the drawbacks is that it cannot cater to low arches. Otherwise, this product has everything that you can expect from footwear.
Saucony Ride 13
The Saucony Ride 13 is also one of the best running shoes for shin splints. This footwear is everyday worn. It can be worn without any worry – it is specifically made for rough and tough use. You will find that this shoe model is much lighter than the previous models in this series. There is a PWRRUN put in the midsole. This makes it possible for you to run faster, cool, isn’t it? Also, it gives you a natural feel.
Apart from the fascinating color options available, there is a wider toe box, which adds to the comfort. Basically, this model tried to cover all the flaws of the previous models.
One thing that was left was the grip of the shoe. These shoe skills skid on slippery surfaces. Therefore, you cannot run when it is drizzling.
Asics Men’s Gel-Nimbus 20 Running Shoe
Another option you can consider to purchase is this model. The first thing is that there is a variety of crazy colors out there. From blue to black to grey and white, everything is available. This model falls under the premium models of the brand. It is one of the most cushioned shoes you will ever find. Additionally, the structure is so properly design that it also gives your foot breathing space. And, of course, it is perfectly lightweight.
You might face one problem, though. There is an extremely narrow forefoot in this shoe. All of the other things, however, are extremely great.
Best Women’s Running Shoes For Shin Splints
A woman has a different body style when compared to men’s. Hence, the shoes prescribed here are the ones only suitable for women. They are the best running shoes to prevent shin splints.
Note that there might be more to this. We have just picked the best ones on the market.
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Asics Women’s Gel-Kayano 25 Running Shoe
One of the best running shoes for shin splints is this model of the Asics series. Name the color, and you will get it. Indeed, it is one of the most durable women’s shoes you will ever find. You can consider this as one of the best running shoes for splints. The perfectly cushioned shoe all the more adds to the better experience. With breathable technology, this shoe model tries to reduce the strain on your splints.
The biggest disadvantage of this shoe is that it is not a lightweight shoe.
Brooks Women’s Ghost 11 Running Shoe
If you are a woman who is looking for a value for money type of shoe, you are looking at the right place. This is a perfect takeaway for the women who have broad feet, mainly because there is a spacious toe box. Moreover, this shoe is not only beneficial for shin splints but also takes care of problems like bunions and plantar fasciitis.
A major problem with this shoe is that it makes you slow. This happens because it is slightly heavy. Not all women can wear such types of shoes. It becomes very uncomfortable.
Hoka One Women’s Challenger ATR 4 Shoe
The Challenger ATR 4 is one of the well-cushioned women’s running shoes for shin splits you will find. This shoe promises comfort with security. You will get an extremely natural ride when you use these shoes for a workout. Additionally, the breathable feature makes it possible for you to work out even during the scorching heat of summer. The two colors that are provided are so difficult to choose from!
However, the problem is that it is not a good option when the weather is wet. You will face a lot of problems if you use these shoes during the rains.
Conclusion
You have a range of the best running shoes for shin splits. Note that these shoes cost similar to any pair of sports shoes you will buy. So, it makes sense to purchase these shoes rather than the normal ones. The usage will be the same – for running. Now that you have a list of best running shoes, you know which one to choose. Choose wisely. Happy running!
Dr. Karen Gill is an ABMS board certified pediatrician whose expertise includes breastfeeding, nutrition, obesity prevention, and childhood sleep and behavior issues. She currently lives and practices in Portland, Oregon, where she also volunteers for CASA for Children and the Red Cross.
