Best Protein Shake Recipes For Weight Gain

Protein shake recipes for weight gain are some of the best ways to be fitter. It can be difficult to eat enough calories consistently if you’re attempting to gain weight. Taking liquid calories from protein shakes and smoothies is a typical method.

Try some of the homemade protein shakes for weight gain Strawberry Peanut Butter Banana shake, Healthy Weight Gain shake, and Peanut Butter And Banana shake.

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Best Protein Shake Recipes for Weight Gain

These drinks give a concentrated dose of nutrients, including protein, carbohydrates, lipids, and vitamins and minerals, without making you feel bloated.

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Strawberry Avocado Shake

This shake will make your day energetic and fresh. An ultimate way to begin your work. This will make you full for four hours. This drink’s fat content will keep you satisfied and give you strength. This weight-gain shake is a great way to consume healthy blood and lipids into your diet.

Ingredients

• Cup milk
• Vanilla yogurt
• Whole Banana
• Some frozen strawberries
• ¼ avocado
• Vanilla extract
• Half spoon of Ashwagandha powder

Method

You can purchase ashwagandha powder online and use it to increase your stamina. Place the milk and yogurt and blend until smooth. Add more milk if the consistency is too thin. Blend in the frozen strawberries and vanilla essence once they have reached a perfectly creamy consistency. Mix all these ingredients with Banana and avocado for a smooth and tasty texture.

Click here to check out some amazing vegan yogurt products.

Strawberry Peanut Butter Banana shake 

This one is an excellent post-workout protein source because it’s full of protein, heart-healthy fats, antioxidants, and cancer-fighting vitamins. This high-protein weight-gain smoothie can provide up to 25% of your daily fiber needs, and the yogurt base aids in maintaining a healthy digestive tract. Count this as good protein shakes for weight gain.

Ingredients

• Plain yogurt
• Five big strawberries
• Whole Banana
• 2 spoons of peanut butter
• Two Tbsp of milk
• Half teaspoon of Amla Powder

Method

Add and mix the water, amla powder, yogurt, and Banana, then add the peanut butter and frozen strawberries. You need to make a thick and smooth paste; add additional milk if you prefer a thinner smoothie.

Peanut Butter And Banana shake 

One of the most effective protein shake recipes for weight gain. This shake is high in calories and full of proteins and nutrients to satisfy you. Nothing beats a smoothie for refueling your body after a hard workout, and this wonderful combination of peanut butter and Banana appears to fit the bill. Lunch or as a post-workout refresher. This is one of the most high-calorie protein shakes.

Ingredients

• Use plain or vanilla yogurt, according to your preference.2 Tbsp of peanut butter
• 1 whole banana
• 1/8 cup of milk
• Some ice

Method

First, combine milk, Banana, and yogurt in a blender for a smooth texture. Putt all for crunchy or smooth peanut butter and mix some more. You can use as much or as little ice as you choose.

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Chocolate Banana shake 

Any diet plan will need you to compromise your taste senses whether you’re attempting to lose weight or gain weight. However, with this delectable chocolate banana smoothie, you can still relish your taste buds. The Banana contributes fiber, potassium, and protein to this smoothie, while the yogurt helps digestion and the dark chocolate adds flavor, making it heart-healthy.

Ingredients

• Some milk for the texture
• Plain or vanilla yogurt – ¾
• One whole Banana makes you full.
• Some chocolates, according to your taste
• Some chocolate chips and ice

Method

In a blender, add milk, Banana, chocolate, and yogurt. This should result in a smooth consistency. If you want bits of chocolate, add ice and blend again; if you want chunks of chocolate, stop blending when it’s still coarse.

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Coffee protein shake with whey protein

This enticing treat blends coffee and chocolate protein powder to jump-start weight gain. This smoothie is also a wonderful pre-workout drink, thanks to the caffeine in the coffee. A good option for protein shake recipes for weight gain.

Ingredients

• Take 2/3 cold and brewed coffee 
• Some ice
• A whole banana
• The cocoa powder, according to your taste
• Protein powder, whatever you choose
• Add some mocha whey
• 2 tbsp of chia seeds

Read this article to know about how much whey protein per day should you take.

Method

• Mix all the ingredients in a blender for a perfectly creamy texture
• Blend until smooth, adding additional coffee if necessary to thin it out.

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Strawberry, Banana, and Blueberry shake 

This fantastic smoothie’s berry combination covers all your natural vitamin needs for a long-lasting energy boost. The fruits in this recipe are high in Vitamin B and Vitamin C and fiber and potassium. Because of the blueberries’ low-calorie smoothie has a deep purple color and is a good choice for your weight gainer smoothies plan.

Ingredients

• 1/7 cups of milk
• 1 cup of plain or vanilla yogurt
• One whole Banana
• ½ of big strawberries
• Some blueberries
• Cinnamon for taste

Methods

First, add milk and peeled Banana in a blender. Blend until all of the Banana has been incorporated. To combine e, even more, add frozen strawberries and blueberries and a pinch of cinnamon. You can produce a smooth paste or a coarse mixture for a crunchier smoothie.

Healthy Weight Gain shake

Weight gain shakes, or smoothies, are the newest trend in the weight gain industry, and they’re not only packed with natural nutrients and vital fats, but they’re also delicious. These work miracles if you are looking for protein shake recipes for weight gain. This extra meal replacement alternative is a fruity and nutty taste weight gain smoothie. This will be one of the perfect weight gain shakes for underweight females.

Ingredients

• Use 2 cups of coconut milk
• Two whole bananas or mangoes
• 4 spoons of peanut butter
• Some pumpkin seeds
• Raisin according to your preference
• 3 cups of spinach which is optional
• 1 avocado
• 1 tsp of vanilla extract for taste

Methods

In a mixer, combine all ingredients and blend until homogeneous paste forms. You can add ice to it as needed to cool it down or make it and store it in the fridge for later use.

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Creamy Strawberry shake 

Strawberry is one of the most delicious fruits to eat as a snack or dessert topper. But did you know it’s high in fiber? This creamy strawberry smoothie, made with the goodness of fresh strawberries, can help lessen the risk of heart disease and promote bone health. Furthermore, its high Banana, cashew, and date content make it a fantastic weight-gain meal. Protein smoothie recipes are an effective way to improve weight.

Ingredients

• 2-3 fresh strawberries
• Frozen Banana
• Some cashews
• Dates 4-5
• 1 tsp of vanilla extract
• Almond milk and protein

Method

Blend all ingredients in a toge blender until they form a homogeneous paste if the texture is excessively thick. Toss with a little more almond milk. To counteract the summer heat, chill it with ice.

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Coffee Protein shake 

Isn’t it true that we all require a daily cup of coffee? Why not change it up by serving it with a nice, refreshing smoothie?

This coffee protein smoothie contains the same amount of caffeine as a cup of coffee. It will also contain protein, which will help you feel more energized. Before placing your cup of coffee in the blender, be sure it’s completely cool. You could also keep a bottle of cold brew coffee like this in the fridge for recipes like these.

Ingredients

• 1 cup brewed coffee
• large Banana
• Some unsweetened peanut butter
• 1 tbsp. cocoa powder
• 2 cups of coconut milk
• 2-3 ice cubes
• Some vanilla protein powder

Method

Add all the ingredients to a blender. Blend it until you get a nice creamy texture. Add ice cubes according to your preference. Now delight yourself in the most delicious shakes that will help you to gain weight.

FAQs

Which fruits increase weight?

• Bananas. Bananas are an excellent choice if you're looking to gain weight. • Avocados. Avocados boast impressive nutrients. • Coconut has various health benefits for weight gain.

Conclusion

You can use some of the best protein shake recipes for weight gain. These shakes are full of proteins and nutrients to make you feel full. They are easy to make and extremely effective for strength and weight gain. 

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