It does not matter how much you exercise if you do not follow the prescribed procedure. You need to wear the proper attire, eat...

Looking for the best 100m spikes ? So you've decided to get onto the tracks and run 100 meters in the fastest time possible? ...

Cross country running is an activity that endears you with mother nature and keeps your body physically and mentally fit. As the name suggests,...

If you're a sucker for track and field events, when accompanying them with a pair of excellent track spikes is a must. From a...

The high jump can be classified as a sport that requires practice and excellent quality equipment to ensure the occurrence of zero injuries. Therefore,...

Being a fitness freak, it is essential that you choose the right meal. Your workout will not be of any use if you do...

The majority of fitness freaks know what Shakeology is. It is the premium nutrition shake every fitness freak wants. This is an all package...

Running is probably the best form of exercise that you can perform. Other than helping you shed off excess body fat, it helps improve...