Life is unpredictable. We can’t ever surely know what it will throw at us or how it will test us? It will never bend in our favor. And that’s why we prefer to stay cautious about our life and health. We eat good food and exercise to keep fit. Also, we have all types of medicines and supplements available in the market to lead a healthy life. One such supplement is the Omega XL 4G.
Omega XL is a nutritional supplement, and an increasing number of people are choosing it over other types of medication. But what is Omega XL and what are Omega 3 acids? What are its role, benefits, and side effects? Read this entire article to make sure you learn everything you need to know.
What Is Omega XL?
Omega XL 4G contains Omega 3 fatty acids with Gingko and grape seeds. It is also fused with green tea extract and many minerals and vitamins.
We should eat fish once or maybe twice a week, and the AHA (American Heart Association) recommends it too. You will find it surprising that fish contains the Omega-3 fatty acids; it is present in oil and is extracted from different tissues of its body. Fish like Salmon, Lake Trout, Tuna, Sardine, etc., are high in these oily nutriments. Also, the U.S Department Of Agriculture proposes that an average person consume eight ounces of fish oil per week. But some of us don’t like fish or are allergic to it. We don’t like the fishy breath and the disgusting burps. But we sure have to eat something to make up for these essential fatty acids.Ken Meares, the founder, and CEO of Great HealthWorks realized this and found the right way to be healthy.
Ken Meares and his company, Great HealthWorks, invented the Omega XL 4G, a supplement to Omega 3 fatty acids found in fish. Omega XL is available in both pills and liquid medicine, and it is best for people who find themselves allergic to fish.
Omega-3 fish oil has two main types of acids – Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Omega-3 fatty acids are vital nutrients in preventing and managing different heart diseases.
In recent studies, Omega 3 fish oil has been highly beneficial as it helps to –
- Reduce blood pressure
- Reduces triglycerides
- Reduce abnormal and irregular heartbeat
- Reduce the growth of plaque in arteries
- Lessen the likelihood of stroke and cardiac arrest in people with heart issues
Omega XL 4G also contains green tea extracts, which are a good source of antioxidants. It ensures good heart health and is suitable for burning fat. It is ideal for your skin and, all in all improves the brain’s functional abilities.
Gingko seeds and Ginseng grape seeds, which are the ingredients in Omega XL, have antibacterial properties that can cure infections in your body. Also, it has various minerals and vitamins which play a crucial role in our body’s growth and maintenance.
Bodybuilders and gymnasts prefer fish oil as an add-on to their diet. It’s because fish oil improves the workout quality with added strength and endurance. Also, some people feel soreness in their muscles after 12–36 hours of workout.
This is called Delayed Onset Muscle Soreness, or DOMS, and fish oil helps recover muscles from this type of soreness. Due to aging or other issues, our muscles become weary. However, fish oil keeps them active and in good condition.
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Usage And Side-effects
While this supplement is healthy and highly nutritious, taking it in significant quantities won’t promote or improve your health. Instead, it will have some significant side effects on your body. People who overdosed on the supplements suffered from –
- Low blood pressure
- Diarrhea and Stomach Bloating
- Acid reflux
- Loose stool
- Nausea or vomiting
Like a coin, everything has a good side and a bad side. There’s no need to overdo anything, and it’s best to take the doses as suggested by your doctor. Also, if you are using the chewable Omega XL pills, be sure to chew them properly and wash them down with some water.
If you are using liquid medicine, use a separate spoon that measures the right amount and not a regular household teaspoon. In the case of enteric-coated capsules, swallow them whole and drink enough water.
In pregnancy, women should consult their physician regarding the supplement and take it if and only if needed.
Storage & Safety Information
The product should be stored in a cold and dry place, away from moisture, and avoid direct sunlight. Large or extra doses would mean potential harm to health and should be strictly avoided at all costs.
Keep far from children’s reach and away from animals and pets. Please read the label for instructions and use it carefully.
Omega XL uses natural ingredients that give customers satisfactory results for joint pain, inflammation, heart diseases, blood pressure, etc. It has minimum side effects on customers, making it a beneficial product and safe for consumption.
Dr. Karen Gill is an ABMS board certified pediatrician whose expertise includes breastfeeding, nutrition, obesity prevention, and childhood sleep and behavior issues. She currently lives and practices in Portland, Oregon, where she also volunteers for CASA for Children and the Red Cross.