Working out is essential to ensure that your body is performing at the top of its game. Now, to see to it that you have sufficient energy to work out effectively, several natural pre-workout supplements exist. These supplements are far from being a fraud. In fact, it is scientifically proven that natural pre-workout supplements can boost your overall performance.
Additionally, they are renowned for aiding the process of building muscle. Finally, they are ideal for enhancing your stamina and rendering you full of energy all day, all long. Unfortunately, pre-workout supplements have received a bad rep in the preceding years due to being full of sugar and other such hampering ingredients. Plus, ingredients to make your supplements have been pulled off the shelves of major supermarkets. Now, this doesn’t necessarily mean a bad thing. That’s because there exist several other ingredients that you may use to create your ideal pre-workout supplement.
Natural Pre-Workout Supplements
So, without further wait, here is our ultimate list of the 7 best natural pre-workout supplements.
No list of natural homemade pre-workout supplements is complete without including caffeine. You can observe Caffeine in naturally occurring substances like coffee, tea, and also can be bought in the form of supplements. It has been repeatedly proven that caffeine can provide you with that energy boost you require to perform your best during workouts. Coffee is the best natural pre-workout drink for workouts involving high-intensity training, weightlifting as well as running.
That being told, it is essential that you regulate your caffeine intake. Too much caffeine can adversely affect your health. Therefore, exercise caution when consuming caffeinated substances.
Beetroot juice is a great homemade pre-workout drink as it is rich in nitrate. Nitrate convert into nitric oxide, which increase blood flow. An increased blood follow equals a lesser oxygen requirement during workouts.
Therefore, it will automatically improve your workout performance. Beetroots are also rich in minerals, nutrients, natural sugars, etc., to boost energy levels. You can even consume beetroot in the form of a juice or buy beetroot powder promoted as pre-workout supplements. Both work just as fine.
This natural pre-workout supplement plays a vital role in the conversion of food into glucose. Vitamin B12 is renowned for supporting your heart health and also your energy metabolism.
Incorporating this vitamin into your daily consumption can prove to be highly beneficial in the long run.
Creatine is another supplement to include in your natural pre-workout supplements. Extensive research and thorough studies have been conduct to prove the effectiveness of this substance. Creatine is highly safe and effective as a pre-workout supplement. This substance can be detect naturally in muscles. However, there exist supplements too. Various studies have concluded that creatine can augment muscle mass gains by almost 10%.
It can also boost your muscle strength to up to 45%. Some other benefits of creatine include defending against diseases like Parkinson’s and Alzheimer’s. It is particularly great for all the vegetarians who tend to lack creatine in their diet. Even so, please do refer to a dietician or your general physician before making it an active part of your diet.
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Natural Pre Workout supplements Green Tea Extract
Green tea is great for boosting your metabolic rate, ultimately helping you lose weight faster. Therefore, if weight loss is your main priority, then do consider including green tea extract as your pre-workout supplement.
The antioxidants in green tea extract can lessen muscle tiredness and also improve your overall cardio performance. Altogether, green tea is one of the best homemade natural pre-workout supplement. However, you can also simply get the supplements instead.
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They are rich in nutrients and antioxidants, making it a brilliant workout supplement. Acai Powder is ideal as a pre-workout supplement for all the cardio lovers out there. The substance makes the high-intensity workouts seem way easier than various studies have proven that acai berries aid in balancing cholesterol levels. It can also augment your potential for fat burning.
For any existing pre-workout drink recipes adding acai powder would be great for added performance enhancement. They also add a great flavor to your drinks, so you definitely might want to consider stocking up on it.
Natural Pre Workout supplements L-Arginine
L-Arginine is an amino acid that aids in protecting you from heart diseases, unlike most supplements that you can find in stores. This substance takes part in the process of synthesis of nitric oxide, which promotes healthy blood flow. Now, L-Arginine doesn’t directly help boost your workout potential.
However, what it does do is enhance your body’s capability in absorbing nutrients. So you’re sure to feel great during your workout.
So these was our list of the top best natural pre-workout supplements to help improve your workout performance. Try testing all of these supplements out to see which one suits you best. However, if you’re looking to get a standard plan based on your overall health and preferences, consider visiting a nutritionist.
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These were some of the natural pre workout supplements you must include in your diet prior physical exercise. We hope you found this article fruitful and informative. Thank you for reaching till the end. Have a great day!
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Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a content creator. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen – the driving force behind the co-development of the The Real Food Dietitians.