Back Pain is a prevalent concern in everyone’s life. Most of the population experience back pain once in a while. There are various back pain treatments such as surgery, opioids, etc. In recent years, simple supplements such as vitamins and magnesium have been used for back pain treatment.
Some of the best supplements for healing back pain are Rna Reset-ReMag, Nature’s Bounty, Mag-Ox, and Pure Encapsulation. This list includes magnesium supplements for people with specific requirements such as Vegan, Allergen free, etc.
Several research pieces of evidence back up magnesium for back pain treatment. Hence, making Magnesium supplements the best affordable option for pain management. In addition, vitamins also play a vital role in maintaining bone health. Let’s look at vitamins and magnesium supplements for overall pain management.
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- 1 Best Vitamins For Back Pain
- 2 How Is Magnesium And Back Pain Related?
- 3 How To Choose The Best Magnesium Supplements?
- 4 Best Magnesium Supplements For Back Pain
- 5 FAQs
- 6 Conclusion
Best Vitamins For Back Pain
Vitamins, in addition to magnesium, are the best inexpensive options for back pain treatment. Some of the best Vitamins for Back Pain are as follows:
- Vitamin D: Vitamin D is used by many people for its enhancive effect on the regeneration of bones. Extensive studies show the importance of vitamin D in back pain management.
- Vitamin C: Vitamin C also helps in calcium absorption. Additionally, it plays a prominent role in enhancing immunity.
- Vitamin E: Lower back pain is often worsened by the presence of free radicals in the body. Vitamin E is an antioxidant that reduces back inflammation caused by free radicals.
How Is Magnesium And Back Pain Related?
Here is how magnesium and back pain are related. Magnesium is a natural element in the human body. It plays a key role in the body’s several physiological processes. It helps in relaxing stretched muscles. But, back pain is more related to stimulated brain receptors of N-Methyl D-Aspartate.
Magnesium is enabled with the capacity to calm these NMDA receptors. While there are other medications that calm NMDA receptors, they come with a list of harmful side effects. In contrast, magnesium does the same function with no side effects.
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How To Choose The Best Magnesium Supplements?
While choosing magnesium for back pain, pay attention to the following elements:
- Types: Magnesium supplements are available in pills, liquids, and powder. The supplement’s form is directly related to its absorbance by the body.
- Formulation: Some magnesium formulations have greater absorbance in the body than others. Out of all formulations, Magnesium citrate, Magnesium lactate, and Magnesium aspartate are easier to absorb.
- Dosage: The magnesium requirement varies with age, gender, and other health factors. Hence, choose magnesium supplements with the required dosage.
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Best Magnesium Supplements For Back Pain
Many times, Back Pain is associated with magnesium deficiency. So using the below supplements will help you relieve magnesium deficiency back pain.
Rna Reset-Remag is a liquid-based magnesium formulation. The formulation contains 60,000 ppm conc of stabilized magnesium. It is recommended to start using one-fourth spoon per day and increase to half a spoon as per your body’s reaction. This liquid formulation enhances absorption by the body. The Rna Reset-ReMag supplement works effectively for back pain by increasing calcium reabsorption and metabolizing vitamin D to its active state.
This formulation works wonders for back pain, improves your sleep, and reduces anxiety. It is good for muscle strain treatment also. Additional benefits of magnesium include enhanced energy by stimulating ATP energy production and enzyme activity by catalyst action.
Buy: Rna Reset-ReMag
Nature’s Bounty Magnesium
Nature’s Bounty Magnesium contains magnesium oxide and calcium carbonate, which help in improving bone health. As an element with a vital catalytic role, this formulation stimulates metabolism and regulates nerve impulses. It supplies around 119% of daily requirements.
The package includes 200 pills, and you must take one regularly after a meal. This product is free from gluten, has a non-GMO origin, and with no added artificial flavors.
Buy: Nature’s Bounty Magnesium
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Usually, many multivitamins fail to fulfill the daily requirements of magnesium in the body. Mag-Ox is an energetic magnesium supplement for you to improve overall health. This supplement provides about 482 mg of magnesium.
Mag-Ox magnesium pills are of the purest forms and are free from gluten, and animal origin produces, sugar, etc. Also, these supplements are coated to enable easy swallowing. You should take one or two mag-ox pills per day based on the directions of healthcare professionals.
Nested Naturals Magnesium Glycinate
If you are searching for a 100% vegan magnesium option, then Nested naturals are one of the best supplements for lower back pain. This magnesium supplement is best for all of them for occasional muscle cramps, weakened bones, pains, and low metabolism rates.
Muscle cramps result from calcium and potassium imbalances. Magnesium regulates their levels and relieves cramps. Additionally, magnesium is an antagonist to NMDA. Thus it relieves chronic back pains. This formulation has magnesium chelated with a protein sub-unit, Glycine. This chelated form acts as an anti-laxative dosage, thus increasing its absorption by the gut.
Buy: Nested Naturals Magnesium Glycinate
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Pure Encapsulations is the best supplementary magnesium for back pains and other health conditions if you have increased sensitivity and suffer from frequent allergies. Its manufacturers ensure that their pills are free from all allergens and have the purest form of magnesium. Additionally, it is vegan and non-GMO.
Similar to Nested Naturals, its pills are chelated forms of magnesium which are magnesium glycinate. Magnesium glycinate, with its anti-laxative properties and highly porous nature, is gut-friendly for people with sensitive health. Other chelated forms of magnesium by pure encapsulations are aspartate, malate, and citrate. Also, it is available in three forms powders, pills, and liquid.
Buy: Pure Encapsulations
Live Conscious Magwell
If you are looking for magnesium supplements with the added benefits of vitamins and other elements, Live Conscious Magwell is your go-to option.
Magwell contains three forms of magnesium coupled with zinc citrate and zinc ascorbate to improve overall health. Also, this product supplements magnesium and the enhanced benefits of vitamin D and zinc. The only concern with this supplement is the overdosage of elements. Hence please choose other supplements on the list if you use zinc and vitamin D priorly.
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Which magnesium form has the highest bioavailability??
Magnesium glycinate, the chelated form of magnesium with protein sub-unit, Glycine, has the highest bioavailability.
Can I take magnesium supplements before meals?
Although you can take magnesium supplements at any time of the day, it's preferable to take them after any meal.
How can I know if my body is deficient in magnesium?
You can tell if you are magnesium deficient by symptoms such as muscle spasms, weakness, nausea, vomiting, back pain, and lack of appetite.
Is it fine to take magnesium supplements daily?
It is fine to take magnesium daily if healthcare providers prescribe magnesium supplements. If not, avoid taking it regularly.
In conclusion, back pain is a severe problem faced by people of all ages. Here we have listed the 6 best magnesium supplements for back pain, with options for vegans and people with sensitive health. The list includes Live Conscious Magwell, which comes with additional benefits of zinc and Vitamin D, and Pure encapsulations, which are best for sensitive people. And Nested Naturals magnesium glycinate, which is best for vegans, and so on. Additionally, we enlisted a few vitamins to relieve back issues. Above all, we hope you choose the best magnesium supplement that suits your body’s needs.
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Amy Mackelden is a freelance writer, editor, and disability activist. She’s the weekend editor at MalePatternFitness, and her bylines include Cosmopolitan, Marie Claire, ELLE, The Independent, Nicki Swift, Bustle, xoJane, and HelloGiggles. She’s written about health for MS Society, MS Trust, The Checkup, The Paper Gown, Folks, HelloFlo, Greatist, and Byrdie.