Protein powder has proven to be an easy way to increase protein intake. Protein powders provide an extra nutritional boost with significant health benefits, particularly for those hoping to build lean muscle and who don’t get enough protein-rich foods. Which are the best lactose-free protein powders?
So if you’re someone who is lactose intolerant, then finding the suitable protein powder that could fit your nutritional requirements may not be that simple. The generic protein powders found in the market are most likely derived from cow’s milk. Whey and casein proteins are the products of the cheese-making process, which may not work for you and could potentially lead to some discomfort, bloating, and abdominal pain. Luckily, several alternatives are 100% lactose-free and might just work well in your favor!
See Also: Best Whey Protein Powder To Buy In 2022 | Top 15
Top 7 Lactose-Free Protein Powders
Here we’ve compiled the top 7 Lactose-free protein powders for your consideration.
Legion Athletics Whey Plus Protein Powder
Legion Athletics Whey+ protein powder is a popular pick among those looking for a lactose-free whey protein supplement. It’s a relatively affordable protein powder made with only a few nutritionally dense ingredients.
It contains 22g of protein, zero grams of saturated fat, and only 3 grams of carbs for every serving. It also has 136 grams of calcium, which aids in bone health and core strength development. In addition to this, it is also free from GMOs, hormones, and antibiotics
Transparent Labs Protein series Organic Vegan
With 24 grams of protein and 4 grams of fiber per serving, this protein powder is one of the most popular products on the market today. Aside from just being a dairy and lactose-free protein powder, it also includes all-natural ingredients such as organic sweeteners and artificial flavors, in addition to its 100 % sustainably grown rice and pea protein contents.
It is also free of GMOs, preservatives, and gluten. This is one of the best lactose-free protein powders.
Muscle Feast Grass Fed Whey Protein Isolate
Muscle Feast contains more than 20 grams of grass-fed whey protein per serving. The whey proteins used are derived from dairy cows that have been certified as grass-fed and have received no artificial hormones.
This makes it a viable option for those who are lactose intolerant and anyone who is on a ketogenic diet.
See Also: Alternatives To Whey Protein For Lactose Intolerant Individuals
Optimum Nutrition Platinum HydroWhey
For those who are lactose intolerant, Optimum Nutrition Platinum Hydro Whey is one of the best options available. It’s high protein and a great source of amino acids. It also comes in six delightful flavors – Turbo Chocolate, Chocolate Mint, and Cookies and Cream Overdrive.
It’s a little more pricey than other protein powders, but it’s well worth it given that it contains 30 grams of whey protein and 9 grams of BCAAs, both of which support muscle growth and recovery. This is also one of the lactose-free protein powders.
Dymatize ISO 100 Whey Protein Powder Isolate
Another lactose-free option is Dymatize ISO 100 Whey Protein Isolate. It is available in 17 different flavors, making it one of the most diverse options on this list. It also comes in 4 different sizes (1.6 lbs, 3 lbs, 5 lbs, and 6 lbs), making it easier for consumers to buy what they need and experiment with new flavors without committing to a large tub of protein powder they’re not sure they’ll prefer.
In addition to this, it contains 25 grams of protein per serving. It also has 5.5 grams of BCAAs and only 2 grams of carbs. Making it a good alternative for those on keto as well.
See also: Cholesterol In Whey Protein [Detailed Study]
Carnivor Beef Protein Isolate
Carnivor Beef Protein Isolate is a fantastic alternative that has completely changed the game. It also contains no fat or cholesterol and contains 23g of 99% beef protein isolate. Making it possible to get the benefits of beef protein in a delicious, fast-digesting, and convenient protein shake.
It’s also free of lactose, sugar, and dairy, making it much easier to digest. Furthermore, it is available in a variety of exciting flavors such as Vanilla Caramel, Chocolate Peanut Butter, and Fruit Punch. This is one of the best lactose-free protein powders.
See Also: MuscleMeds Carnivor Beef Aminos Review | Detailed Analysis
Sun Warrior Protein Powder Blend
Sun Warrior Blend is an easy-to-digest, nutrient-rich superfood that is ideal for anyone looking to improve their health and fitness. This lactose-free protein powder combines well with most beverages and contains a total of 27 grams of soy protein for every serving.
Other advantages also include being 100 % vegan, having no added sugar, and being gluten-free, making it perfect for on-the-go nutrition in the form of a shake or as a protein supplement to your smoothies.
Conclusion
Lactose-free protein powders are classified into several categories: whey protein isolate, Egg white protein, Beef protein isolate, and Plant-based protein. So, if you suffer from lactose intolerance, consider one of the above protein powders to meet your nutritional needs, and feel free to do your own research to better understand the product you’re purchasing.
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I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind.
