Protein Powder is a well-liked nutritional protein. It’s an essential macronutrient that helps in building muscle repairing tissue. The body requires it to produce hormones, enzymes, and other chemicals. In this article we are going to talk about sugar free protein powder.
Protein is one of the building blocks of bone, muscle, and skin. Having protein powder may also help in weight loss and help people tone their muscles.
There are vast varieties of protein powders available in the market to choose from. You’ve probably seen a common theme: most mixes are with flavors and sweeteners. But you presumably know that you shouldn’t be wolfing down all kinds of sugar together with your protein powder. What are you to do, then? Should you go for a sugar-free protein powder instead?
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What Is Sugar-free Protein Powder?
There can be various reasons why someone may want their protein powder to be sugar-free as most people are going to mix their protein powder with fruits or other ingredients which will eventually sweeten the protein powder so, why need added sweeteners in the protein powder.
The point is that: are sugar-free protein powders better?
Technically, a brand can label their protein powder unsweetened as long as it’s free of added sugars, such as cane sugar; however, a true definition of sugar-free protein powder is that they’re free from all kinds of sweeteners.
Reasons To Avoid Sugar In Your Protein Powder
First, chances are pretty high that you take that protein powder because you simply want protein. You are not looking for sugar, but why?
Any unexpected sugar in your protein powder could tip the scales as most protein powders are already high in calories and will increase your intended calorie intake. The presence of sugar in protein powder is more profound is deeper than you think.
A quickly absorbed carbohydrate, sugar, causes one’s blood sugar level to rise dramatically. As a result, your body releases insulin, a storage hormone that’s liable for getting away any free-floating nutrients where they need to go. And insulin is best at its job.
All that sugar is quickly eaten up by your cells when insulin levels rise, which results in low blood sugar and equally low energy. This condition makes you crave more fats sugars in a desperate attempt to normalize.
But that insulin makes your body reserve away that free-fat that may or may not have been in the blood signifies that it can actively work against your fitness goal.
“Effect of added sugar consumption can be- rise in vital signs, inflammation, weight gain or obesity, diabetes, and fatty liver disease – are all linked to an increased risk for myocardial infarction and stroke,” says Dr. Hu.
Several protein powders have little added sugar, while others might have a lot (as much as 23-24 grams per scoop). Some protein powders take no time turning a glass of milk into a drink with 1,200 calories. The risk is often of weight gain and an unhealthy spike in blood sugar level. The American Heart Association suggests 24 grams of added sugar per day for women and 36 grams for men.
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The Untold Truth Of Sugar-free Protein Powder
Although the brand names their protein powder as “sugar- free” it doesn’t necessarily is sugar-free as companies still want to have a sweet end-product (as it may act as a preservative and can increase the product shelf life) without the risks associated with sugar. So, they use artificial sweeteners, and therefore a “sugar-free” protein powder isn’t automatically a better choice.
The little manipulation can dramatically change hormone profile, immune response, and even your metabolism (for better or worse).
The Clean label project, a non-profit organization, investigates the content of 134 high-selling protein powders. The results were that 75% of protein powders had lead levels, and 55% were positive for BPA. This study also detected levels of mercury, arsenic, and cadmium.
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Yes, it’s is healthy if it is a good quality third-party tested product with minimum sugar and vacant of harmful additives.
Selecting a naturally sugar-free protein powder can be the best choice- one that doesn’t rely on the artificial sweetener. Going through the ingredients list can be helpful too.
If the protein powder is prepared carefully and adequately processed, no additional additives are necessary to compromise the product quality.
I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind.