“How often can I take emergen-c?” If this is a question that has been boggling your mind then this article has a lot to offer you. Emergen-C Immune Plus is a nutritional supplement. It contains the essential nutrients which are body needs. It has an enhanced resistant support formula and also helps to increase energy in the body. Emergen-C Immune Plus is a good choice if used during cold and flu season. It boosts our immunity against infectious diseases. Some people use it to ward off colds and viruses, and a few of them also take it to boost energy. People have been using it for a long time and find it safe, only if consumed in a proper quantity. If we take an excess of it, we may face gastrointestinal side effects and cause kidney stones.
Before you use Emergen-C Immune Plus, there are a few things you should know.
How to use it?
Emergen-C comes in powdered form. It contains high doses of different vitamins. We can mix it with water and consume it as a drink. It is available in single-serving packets. Each serving contains 1000 mg. one package can be combined with 118 to 117 ml of water. The mixture is slightly fizzy. It comes in 12 different flavors and is also available in chewable forms. Take doctors to advise before using if you:
- Take prescription medication
- Are you pregnant or breastfeeding
- Are post-menopausal
- Have diabetes etc.
Most of the consumers prefer to take it in the morning to store energy for the whole day.
How does it work?
Along with boosting our immunity, it also works on colds and flu. It didn’t stop people from getting cold. But it reduces the chances of getting out. It also reduces the duration of the cold and its symptoms if used regularly. Some people also take it as a multivitamin. It helps get over illness more quickly. One of the researchers says it also helps reduce fatigue within two hours of treatment.
It Is also suitable for cardiovascular diseases and skin aging. Lung infections and pneumonia are also less likely to occur.
The main ingredients present in Emergen-C immune plus is vitamin C. it also contains:
- 10 mg of vitamin B6
- 25 micrograms of vitamin B12
- 100 micrograms of vitamin B9
- 0.5 micrograms of manganese
- 2 mg of zinc
It contains some more different vitamins necessary for our body. It comes in different flavors like:
- Super orange
- Blueberry- Acai
Presence of zinc
Emergen-c immune plus also contains zinc. Zinc is an essential body nutrient. It plays a significant role in digestion, nerve functions, and metabolism. Taking zinc also reduces the chances of getting cold to a large extent. It is perfect for older people and also helps people speed up wound healing.
It increases the activity of T-cells, thus boosting our body against various infections. Some more benefits of consuming zinc are:
- Reduce inflammation, reduce the functioning of oil glands, and restrict the growth of germs to help treat acne.
- Reduces oxidative stress, thus reducing the chances of cancer and cardiovascular diseases.
Role of vitamin D
The presence of vitamin D is very-very essential for our health. It is excellent that vitamin D is added in Emergen-C immune plus. It is suitable for our nervous system; also, it is good for our heart’s health.
Vitamin D is produced in the human body when exposed to the sun. However, it can also be created or failed by taking certain supplements. It’s needed for healthy bones and teeth, supports immune and brain health.
Is it a multivitamin?
It is a multivitamin. As critical ingredients in Emergen-C immune plus are vitamin C, Zinc, and Vitamin D, it contains many others. It contains vitamins like Vitamin B6, calcium, chromium, magnesium, vitamin B9, etc. it gives us a lot of vitamins and nutrients, adding to our immunity.
Thus, we can say it is providing us with several vitamins in the same packet. It makes things less complex by presenting several vitamins and nutrients in the same place.
One of the top supplements available online
Emergen-C immune plus is one of the top-rated supplements online. It receives a 4.9 out of 5 stars rating, and most consumers give it a 5 star. The reviews from its consumers are significant. They leave different reviews like:
- It has great flavors
- Help reduce periods of sickness
- Give us instant energy etc.
Consumers from various regions give a lot of good reviews and share their epic experiences. It’s a well-rated and reviewed supplement. It is one of the biggest brands to boost your immune system and provide you with energy.
EMERGEN-C IMMUNE PLUS is a good choice when you are not able to take a proper diet. It fills the gap for the vitamins and nutrients which you could not grab from your daily diet. It contains beta-glucans and arabinogalactans.
Beta-glucans are found inside the cell walls of bacteria, yeasts, fungi, and algae. They can be used medicinally too. Beta-glucans are generally a kind of sugars.
Beta-glucans help fight heart problems. It also acts on our body and makes us immune to certain infections.
Arabinogalcantaus is found in the wood of larch trees. It aids the immune system’s fight against bacterial and viral infections. Also, It increases probiotic bacteria in the gut, thus boosting the immune system.
The presence of vitamin C is of great benefit. It increases white blood cells. A study found that a higher concentration of vitamin C in the blood lowers the risk of strokes. It also helps to reduce wrinkles and keep our skin healthier. It also comes in gummy forms, which contains elderberry, used to fight rheumatism and fever.
So, you must have got the answer for how often can you take EMERGEN-C. According to your preference, you can take it daily or use it when you are feeling down. Eventually, if a person needs the necessary vitamins and nutrients, Emergen-C immune plus is always a good choice apart from daily diets.
Amy Mackelden is a freelance writer, editor, and disability activist. She’s the weekend editor at MalePatternFitness, and her bylines include Cosmopolitan, Marie Claire, ELLE, The Independent, Nicki Swift, Bustle, xoJane, and HelloGiggles. She’s written about health for MS Society, MS Trust, The Checkup, The Paper Gown, Folks, HelloFlo, Greatist, and Byrdie.