One of the most significant downsides of going vegan is that it becomes more and more challenging to obtain the recommended daily nutrition available in whole food sources. This explains why it becomes a necessity among certain vegan society groups to take suitable supplements and multivitamins. This article will be a Deva vegan multivitamin review.
If you follow a vegan lifestyle, you know about Deva. It is one of the most reputable vegan supplement manufacturers. But let’s first talk about the basics.
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What Should You Be Looking For In A Vegan Multivitamin?
First things first, remember that not all supplements are created equal. While you ensure that you get most of the nutrients you need from your natural diet, there are certain essential minerals and vitamins that you might struggle to get enough of or simply cannot get when following a diet based on plants. Vitamin D3, vitamin B12, omega-3 fatty acids you should be supplementing while you get Vitamins A, C, E, magnesium, potassium, zinc, and calcium from a health-promoting whole foods vegan diet.
This might seem pretty straightforward, but several players in the supplement industry pack more vitamins than you need and double up the intake. So, it is essential to know which supplements or multivitamins you should be taking.
Deva Vegan Multivitamin Ingredients
Deva vegan multivitamin contains vitamins A, C, E, D2, vitamin B cluster (including B12), biotin, calcium, iodine, iron, magnesium, selenium, and potassium. These minerals and vitamins are featured in varying amounts, with most meeting the daily threshold and some even surpassing it. Vegetable stearic acid and vegetable magnesium stearate and cellulose are also listed as additive ingredients. The supplement also consists of whole food.
Blends consist of superfood items like cinnamon bark, ashwagandha root, ad dandelion root.
The classic Deva multivitamin pack comes with 90 coated tablets. The size of each pill was about 3/4″ long by 5/16″ wide. Many customers have complained about their difficulty swallowing the tablets despite their described “easy-to-swallow” vegetarian coating.
There is a solution for the same by Deva, which is “tiny tablets.” It contains the same multivitamin with the same ingredients as the classic product but halved proportions.
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Deva Vegan Multivitamin Review by Customers
To provide an informed and balanced review of the effectiveness of Deva Multivitamin. We gathered a few of the most common feedback and comments from customers worldwide. Here is a summary of what they have to say:
Positive Deva Vegan Multivitamin Review
“A complete variety of nutrients in each pill. They are a little bit to swallow, and yes, the pill has a greeny taste, but for the quality, quantity, and price, you can’t get much better than these”.
Other users describe it as one of the first multivitamins they found to be certified vegan and doesn’t make them feel sick in the weeks after taking the tablet. It does contain a high dosage of most of what is necessary as a vegan at an accessible price. Which is a significant factor in its popularity and growing customer base.
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Negative Deva Vegan Multivitamin Review
Because it is hard to swallow, Deva’s tablet seems to cause an odd side effect. Making the color of one’s pee neon yellow. This happens due to the green powder that they add to the formula. We recommend you double-check the effects of this green formula on one’s body and see if you are intolerant or allergic to it. This distinct taste and aroma also take time to adapt to.
“I’m sure these are great, but the smell was a little off-putting and they made my pee neon yellow”.
Another common complaint is that the mcg amounts in each pill are way more, while some of the other vital nutrients for vegans like omega-3s and vitamin D are not present in adequate amounts.
Concluding this Deva Vegan Multivitamin Review, we live this tablet could be a good option for new vegetarians and vegans looking for a budget-friendly, convenient, and adaptable daily supplement. Still, we would not recommend this tablet to health-conscious vegans in the long term. Taken daily as instructed, these tablets will put you well above the threshold limit of daily intake of vitamins A, C, E, potassium, zinc, and magnesium. While subsequently not providing sufficient amounts of Vitamin D, B12, and omega-3 fatty acids. We want you to understand that more doesn’t necessarily mean better to support our take.
Moreover, the size of the tablet, along with the pungent smell and bulking agents in the ingredient list. It makes us want to reach for better alternatives. Specifically an effective and clean multivitamin that is free of possible allergens and additives. We hope you liked this Deva Vegan Multivitamin Review.
Dr. Karen Gill is an ABMS board certified pediatrician whose expertise includes breastfeeding, nutrition, obesity prevention, and childhood sleep and behavior issues. She currently lives and practices in Portland, Oregon, where she also volunteers for CASA for Children and the Red Cross.