The global pandemic has changed our perspective of healthcare and being healthy. The tragic loss of life and suffering of thousands of people reiterated the significance of health as equivalent to wealth. There is no substitute for eating healthy and doing physical exercise to keep one’s immune system activated. To boost your immunity and get the healthy enzymes flowing addition of supplements to your diet can be a good way to do so. In this article we’ll discuss about Blue Spirulina Powder.
One of the oldest and the famous supplements to enrich your diet is Spirulina or Blue Spirulina. It is a blue-green algae consisting of several healthy nutrients like Vitamin B and E. Apart from it’s use as a superfood or whole food supplement, Spirulina has food security in long-term space missions because it requires less water and land space to grow. Blue Spirulina has various health benefits that will be shocking!
- 1 The Top 5 Benefits of Blue Spirulina Powder are below:
- 2 Blue Spirulina Powder can have several side effects to some people or in some conditions, which are as follows:
- 3 Conclusion
The Top 5 Benefits of Blue Spirulina Powder are below:
We all know the benefits of a protein-rich diet, which come from meat and eggs. Another alternative is Spirulina, which works as the powerhouse of the same.
It consists of a powerful plant-based protein along with other nutrients which can work as an antioxidant that prevents cancer and help in reducing pain, high cholesterol, blood pressure and, other heart diseases.
Activating the Immune System:
Experts have confirmed that Spirulina has a wide range of vitamins and minerals, which helps in boosting our Immune System.
It consists of vitamins like Vitamin B12, B6, E, and C. It increases the intensity of white blood cells and produces antibodies to fight the viruses.
Blue Spirulina holds properties that can prevent nasal allergies and improve sneezing, congestion, and itching.
It is also proven effective in allergies related to pollen, animal hair, and dust.
Promotes Happy Stomach:
Blue Spirulina can effectively facilitate healthy digestion, which is equal to a happy stomach.
It consists of amino acids which promote a healthy digestive system and fights intestinal infections.
Encourages Growth Building of Children:
Superfood that is rich in so many nutrients, including vitamins, minerals, amino acids, and more, will prove to be beneficial for children as well.
It improves vision, concentration, and muscle health. Further, apart from encouraging the healthy growth of children, it also helps maintain their energy levels.
Now that we are aware of the benefits of adding Blue Spirulina to our diet, we must know how we can make the most out of this superfood. Blue Spirulina is commonly available in powder form, but it is also available in capsules and tablets. While buying Spirulina, one should always check the ingredients.
To avoid the side effects, the product you are purchasing should have an approval by the concerned health and quality assurance authority. Blue Spirulina can be an addition to shakes and smoothies to enrich its taste which makes it easier to consume. Before consuming Blue Spirulina, it is important to know your body and even consult your doctor. Further, the quantity in which the supplement is to be consumed for both adults and children should be taken care of.
Blue Spirulina Powder can have several side effects to some people or in some conditions, which are as follows:
Damage to the Liver:
Blue Spirulina being the powerhouse of several nutrients, also consists of heavy metals, which can cause stress and damage to our liver.
It can be contaminated by high amounts of toxins.
People who should avoid Spirulina:
Because of the high metal content in the Blue Spirulina, it is not a recommendation for pregnant or breast women.
The high amount of toxins in the superfood can cause risks to the health of the fetus and the health of the mother. Also, people who are allergic to seafood, seaweed, and other related food categories should avoid consuming Spirulina.
People who have diabetes should consult a doctor before consuming Spirulina because it can affect blood pressure levels.
Further, patients already taking some prescribed medicine should avoid taking Blue Spirulina as it causes severe reactions, including those of diabetes.
Now that you are aware of the benefits of one of the oldest plant-based proteins and the associated risks with it, you can easily go ahead and make the right choice of whether to make Blue Spirulina part of your regular diet or not. Choosing the right combination of foods is the first and most important step in staying healthy and happy.
Amy Mackelden is a freelance writer, editor, and disability activist. She’s the weekend editor at MalePatternFitness, and her bylines include Cosmopolitan, Marie Claire, ELLE, The Independent, Nicki Swift, Bustle, xoJane, and HelloGiggles. She’s written about health for MS Society, MS Trust, The Checkup, The Paper Gown, Folks, HelloFlo, Greatist, and Byrdie.