Fitness enthusiasts, bodybuilders, gymnasts, athletes widely use ZMA or Zinc Magnesium. It has three main ingredients – Zinc Monomethionine, Magnesium, and Vitamin B6. Let’s see Best ZMA Supplement


ZMA claims to improve recovery and boost muscle growth and strength. Here we will be discussing mainly the best ZMA supplement.

Best ZMA Supplement Ingredients 

Zinc: This vital mineral is the second most abundant mineral in our body after iron. It helps in immune, metabolism, digestion, and many processes. It’s important for protein development and the production of testosterone.  

Magnesium: This mineral supports numerous chemical reactions in your body and helps in energy synthesis. It also aids in muscle and nerve functioning.  


Vitamin B6: Vitamin B6, also known as pyridoxine, is a water-soluble vitamin. It’s vital for protein, fat, carbohydrate metabolism, and the production of red blood cells. 

What Are The Benefits Of Consuming ZMA? 

ZMA makers claim that taking this supplement can: Increase in immunity Increase metabolism Improve in muscle growth Improves muscle strength .vitamins

And stamina Helps in muscle recovery Improve in quality of sleep Boosts energy.

See also:  Best Fiber Supplement

How To Pick The Best ZMA Supplement? 

There are numerous supplement brands to offer ZMA pills but consider the following factors before buying:

ZMA Values: Important aspect in buying ZMA supplements is checking the quality and quantity of the minerals offered by that particular brand. best zma supplement

Check whether the ingredients used are high in quality. Check the dosage of each mineral per serving.  


While talking about the best ZMA supplement, another factor before buying a consumable product is checking the brand reputation. Ensure that the brand has been certified according to all food safety standards and the supplement has been tested clinically.

cla supplements

Other ingredients offered: Apart from the three main ingredients, manufacturers add more ingredients to fill up, which reduces the ZMA quality and increases the price, but some ingredients can be very beneficial, so look accordingly as per your needs.  

See Also : Best DHEA Supplement For You in 2022 | Top 6 Picks

Best ZMA Products Available In The Market (2022) 

Let’s look into the best available products :

Optimum Nutrition – ZMA

Optimum Nutrition is a premium supplement brand known globally for its standards and results. It is also affordably priced.

optimum nutrition zma

Each bottle consists of 180 capsules, and each serving has 30mg of Zinc, 450 mg of magnesium, and 10.5mg of Vitamin B6. 

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NOW Sports Nutrition – ZMA

It is a renowned brand for its supplements. The bottle consists of 180 capsules. Each serving has 30mg of Zinc, 15mg of Vitamin B6, and 450mg of magnesium.

now foods zma

It’s free from steroids and allergens. 

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Best ZMA Supplement Universal Nutrition – ZMA Pro

It is an international supplement firm known for making high-quality supplements at affordable costs.

universal pro zma

It contains 30mg of Zinc, 450 mg of magnesium, 10.5 mg of Vitamin B6. So again, it’s available at an affordable price. 

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Muscle Pharm Z-PM

Muscle Pharm Z-Core PM contains melatonin which helps in sleep quality, and it also contains fenugreek. Each serving contains 7.5mg zinc, 113 mg magnesium, 3 mg Vitamin B6, 50mg fenugreek, 3 mg melatonin.

musclepharm z-pm

It’s more beneficial if it is used as a sleeping supplement more than a muscle-building supplement. 

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See Also : Best Magnesium Supplements | Top 14 Picks of 2022

Best ZMA Supplement Nugenix PM – ZMA

Nugenix’s formula is made under FDA guidelines and known for its quality and purity.

nugenix pm – zma

Each serving contains 450 mg of magnesium, 30 mg of Zinc, 10.5 mg of Vitamin B6, 2 mg of melatonin, and 750 of Tribulus. 

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So, Met-Rx ZMA is a good-quality supplement firm based in the United States.

met rx zma

This product provides only the essential minerals and doesn’t add fillers to ensure quality and results. Each serving contains 30 mg of Zinc, 450 mg of magnesium, and 10.5 mg of Vitamin B6. 

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Best ZMA Supplement Primaforce – ZMA

It is a supplement industry based in the United States.


It uses high-quality ingredients. Each serving contains 30 mg of Zinc, 450 mg of magnesium, and 10.5 mg of Vitamin B6. 

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Twinlab ZMA Fuel

Made with standard quality ingredients, the next best in the market is Twinlab’s ZMA Pills. It is a large health product industry based in the US. Each serving contains 30 mg of Zinc, 450 mg of magnesium, and 10.5 mg of Vitamin B6.

twinlab zma fuel

It also contains medium-chain triglycerides, which are good for intake, but the product price gets expensive but still remains one of the best ZMA supplements.

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Are There Any Side Effects Of Consuming ZMA?

As ZMA is a natural supplement, the side effect is very common, but problems related to digestion issues and diarrhea have been reported. Brands recommend taking it one hour before bed with an empty stomach to have mineral absorption more effectively.

taking supplements

Also, avoid consuming milk before taking pills because it reduces magnesium absorption. So, ZMA is safe for consumption and does not have any side effects. 

See Also: Best Beta-Alanine Supplements for 2022


So, this was our handpicked list of the best ZMA supplements to buy in 2021. Go through the list once again and choose the right one for you. We hope this article was helpful to you. Thank you!

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