In This article we will discuss about Best Vegan Vitamin D sources, we all know it is an important element for body that keeps bones healthy. In a country like India with such a huge population of more than 120 crores. Only a very small fraction of people keep themselves fit and healthy, just merely 36% according to a recent survey.
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This seems to be a fancy number, but another survey conducted by a popular news daily states that nearly 10.9 million people of this 36% population face risky and at times even fatal health issues due to improper diet and inappropriate workout patterns.
On the other hand, even with regular and proper guidance, people remain doubtful regarding their food intake and diet supplements. It remains a million-dollar question for most people.
But here is the answer.
Contents
Why Do We Need Vitamin D?
A human body that the entire world relies on isn’t that simple but something that needs to function properly round the clock from the very moment you wake up from your bed to the time you go to bed. For this to happen, you need a proper intake of food and supplements.
We have heard about the food, but what are these supplements?
Are these supplements beneficial?
Are these supplements healthy?
Food supplements are also called dietary supplements. They play a very important role in delivering nutrients that may not be consumed in sufficient quantities.
These food supplements can be the essential body requirements such as vitamins and minerals. There could be a few additional requirements for the body, which are satisfied by an adequate supply of medical pills and doses.
These are only given in small amounts, and higher amounts of these supplements may have adverse effects.
So one must take this only under the recommendation and proper guidance. That’s why we brought this article Best Vegan Vitamin D sources for you.
Who Needs These Food Supplements?
Supplements are not just simply used as the alternative for a balanced healthy diet. A huge population of people may need advice and proper suggestions about supplements, even when they eat a healthy balanced diet. These specifically help increase the deficient vitamin in the body, and they could be anything such as vitamin A, vitamin C, vitamin D, vitamin E, etc.
A recent survey by Times Of India has also mentioned that there has been an inadequate intake of vitamin D, especially amongst women and the working population of our country.
So now comes another big question.
What Is This Vitamin-D, and what are the Vitamin-D supplements ?
Vitamin D is an important element in the body that keeps bones healthy by helping to control the amount of calcium and phosphate in them. Vitamin D also helps in keeping our muscles healthy and strong.
All of us get some vitamin D from our diet, and some of us may even need a dietary intake of vitamin D throughout the year. So this is what creates a problem most of the time.
When there is an inadequate intake of this vitamin-D, it can lead to a loss of bone density, leading to osteoporosis. Vitamin D deficiency becomes the reason for various diseases at times. In children, it usually causes rickets. Let’s talk about Best Vegan Vitamin D sources.
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What do we do to prevent ourselves from this vitamin-D deficiency?
Even when there is a proper workout routine and adequate food intake, there are huge chances for the majority of the population to face this vitamin D deficiency.
And one single-step solution for this is vitamin-D supplements. On the other hand, there are many people with bigger trouble of not being able to consume nonvegetarian foods.
Here is the best solution for all the tensions and worries, and they are the Vegan supplement and sources.
Best Vegan Vitamin D sources
Vitamin D is a nutrient that is different when you compare to the rest of the vitamins. Many of the foods high in vitamin D come from animals. But at the same time, there are good sources of this vitamin that are vegan-friendly
Best Vegan Vitamin D sources are:
Fortified soy milk
Fortified soy milk is a vitamin D rich source food that could be taken in during the time of vitamin D deficiency. 
One cup contains about 2.9 mcg of vitamin D.
Mushrooms
Mushrooms are the only plant source that contains a significant 
amount of vitamin D.
Fortified cereals
Most breakfast cereals and oatmeal have vitamin D. 
The amount of vitamin D found in fortified cereals is high in the quantity that helps get rid of vitamin D deficiency.
Fortified almond milk
Fortified almond milk contains about 2.4 mcg of vitamin D per serving,
and it is also another rich source of vitamin D.
Fortified rice milk
Fortified rice milk is another rich source of vitamin D,
which contains about 2.4 mcg of vitamin D per glass.
Conclusion
Many people take specific food supplements. The overall message is to follow a healthy, balanced diet with adequate and appropriate nutrients and supplements, which helps you to stay fit, healthy, and stronger and, in turn, lead a happy life.
This article on the Best Vegan Vitamin D sources will be helpful for our readers.
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