The vegan lifestyle has shown to be a healthy method to cleanse our bodies without harming any animals. Hence it has started to gain popularity among people, especially among the millennials and Gen-z. Here, in this article, let us see some of the best vegan snacks you can buy readymade in 2022.
- 1 Veganism Gaining Popularity
- 2 Best Vegan Snacks To Try This 2022
- 2.1 Lay’s Classic Potato Chips
- 2.2 Best Vegan Snacks Almond Butter
- 2.3 Coconut Chips
- 2.4 Best Vegan Snacks Banana Oatmeal Cookies
- 2.5 Guacamole Dip
- 2.6 Lemon And Herb Pieces ( The Opposite Of Chicken )
- 2.7 Maple Almond Butter Filled Pretzel Nuggets
- 2.8 Best Vegan Snacks Kivu Vegan Cookies
- 2.9 Best Vegan Snacks Popcorn
- 2.10 Epiphany Snacks – Almond crisps
- 2.11 Vedaka Popped Fox Nuts (Makhana)
- 2.12 Best Vegan Snacks The Whole Truth – Energy bars
- 2.13 NutriSnacksBox Vegan Dark Chocolate Cookies
- 2.14 Best Vegan Snacks Dark Chocolate Sea Salt Seed Bar
- 3 Conclusion
Veganism Gaining Popularity
The popularity of veganism is on the rise. According to a report, it hit an all-time high in 2020. That might be because, in the last couple of years, many influencers and celebrities have gone vegan, inspiring others to follow suit.
In addition to that, there has also been a steady rise in the number of manufactures exclusively producing vegan products.
This has resulted in a new wave of best vegan snacks appearing in stores and markets, compelling people to try them out. These snacks are tasty and healthy, dispelling the myth of vegan food being tasteless and bland. But which ones are the best? We have some ideas.
Best Vegan Snacks To Try This 2022
This article is written for everyone, so don’t worry if you’re not a vegan. You can always try these vegan snacks out to see if they make your taste buds tickle!
Lay’s Classic Potato Chips
Our list of best vegan snacks begins with something that we’re all too familiar with. Lay’s have been around for some time, and they’re still as good as they once were. In case you weren’t aware, many of their flavors are vegan, including their classic potato chips, made only of salt, potato, and vegetable oil.
Although potato chips aren’t healthy, this particular favor does not contain any preservatives or additives, making it less unhealthy than most other chips. The only downside is the high-calorie content (150 calories per serving, to be exact), but it’s nothing that you can’t manage. They’re also widely available, so you’ll have no problems buying one.
Best Vegan Snacks Almond Butter
Almond butter is one of the most popular and convenient healthy snacks included in a vegan diet. The best combination for almond butter is fruits and bread. Some fruits that pair well with almond butter are apples, strawberries, plums, dried apricots, and bananas. Apples are one of the best fruits which help you to lose weight, especially belly fat.
Apple slices are crunchy, sweet, and juicy, making them the perfect combination of almond butter. Wheat bread is also delicious and healthy, which can be consumed with almond butter.
A recent study shows that almond butter is very healthy, which helps in weight management. Almond butter is consider one of the best and most beneficial among all nut butter, containing a significant amount of protein and energy. Almond butter is readily available in stores nowadays; for the best nutritional benefits, choose almond butter without sugar, oil, or salt. And hence, we included it in the list of best vegan snacks.
Coconut Chips, one of the best vegan snacks, are a unique and modern recipe that are healthy and vegan products with multiple health benefits. They contain many nutritional aids, unlike the regular fried chips that are reasonably unhealthy. These chips are made from coconut flakes. Coconut flakes are tossed into spices and then baked until crispy.
These coconut chips contain 0% cholesterol and a significant amount of protein; hence they can be use as a snack while dieting. They are enriched with dietary fiber, which helps you keep fuller for a long time, and it also benefits in maintaining the level of sugar in human blood. Due to its rich source of protein and fiber, coconut chips play a great deal in marketing.
Best Vegan Snacks Banana Oatmeal Cookies
Banana oatmeal cookies are made with banana, peanut butter, and roll oats (no flour). These are combine to create delicious oatmeal healthy vegan cookies. These are quick and tasty breakfast cookies made with just three ingredients, but they are also vegan, gluten-free, dairy-free, and sugar-free.
Diabetic patients can eat oatmeal cookies. Hence they are sugar-free. Oatmeal cookies are perfect for hiking trips or other occasions where you need a quick energizing snack on the way. Nowadays, most people keep these oatmeal biscuits as a quick snack because of their energy and protein source.
Oatmeal cookies are also known as Fitness Cookies for their nutritional value. These cookies play an essential role in the weight loss process. They help your body control cholesterol and prevent heart disease and diabetes. Oatmeal cookies are much better and healthy when compared to other cookies. Oatmeal cookies can make at home, which is why they’re one of the best vegan snacks and they is also available plenty at stores.
Guacamole is a Mexico-base vegan dip or spread which is made from avocado fruit. It replaces other non-healthy spreads such as mayonnaise which contains a significant amount of fat and cholesterol.
Guacamole is made merely from avocado; hence it is very healthy. Avocado has numerous health benefits; it prevents many heart diseases and maintains blood sugar levels. It has become a part of cuisine as a dip and used as a salad ingredient. Guacamole is use in many diets, and it is beneficial in the weight loss process.
Guacamole contains vitamin B, which aids in skin and hair loss. Avocados contain specific complexes that terminate pre-cancerous cells without damaging any of your healthy cells. They are hands down the best vegan snacks you can include in a meal.
Lemon And Herb Pieces ( The Opposite Of Chicken )
Lemon and Herb Pieces is a 100% plant-base chicken alternative that has a similar taste to the real thing. It is effortless to prepare. It comes in gluten-free packages, each packed with 13 grams of protein and 5 grams of fiber per serving.
Lemon and herb pieces contain a significant amount of protein, calcium, and iron, making them healthier packaged snacks. Due to their zero cholesterol and sugar and a rich amount of dietary fiber, it is one of the best vegan snacks to include in diets.
Visit: Lemon And Herb Pieces
Maple Almond Butter Filled Pretzel Nuggets
These Certified Gluten-Free and Non-GMO ( genetically modified organism) Project Verified pretzel nuggets are the newest addition to the Quinn family and make a delightful snack.
Most flavored pretzels are sweeten with honey, but these are lightly sweeten with Vermont maple syrup, making them vegan. This tasty snack is crispy on the outside and has creamy almond butter on the inside, which we appreciate.
Maple Almond Butter Filled Pretzel Nuggets are made from root vegetables and sorghum, filled with creamy maple almond butter.
Best Vegan Snacks Kivu Vegan Cookies
Who doesn’t love cookies? Unfortunately, most of the cookies sold in the market are not vegan as they use eggs, dairy, and other animal by-products. However, a few agro-firms produce vegan cookies, and Kivu is one of them.
Their vegan cookies come in a lot of different flavors, and all of them are equally tasty! They are also gluten-free, making these cookies healthy as well.
Visit: Kivu Vegan Cookies
Best Vegan Snacks Popcorn
You’ll be hard-pressed to find people who haven’t eaten Popcorn at least once in their lives. If you’re wondering if it’s vegan or not, let me assure you by saying that it is 100% vegan.
Being a popular snack, Popcorn is widely available and comes in many different flavors. They also carry several health benefits. When ‘popped,’ Popcorn becomes a whole grain, which means it has rich fiber content, reducing the risk of having diabetes, heart diseases, and even some cancers. So on the next occasion, you want to eat something healthy and tasty, don’t forget to get the best of vegan snacks: Popcorn!
See also: Best Heart Rate Monitors Of 2022 [Top 9]
Epiphany Snacks – Almond crisps
Almond crisps are known to have several nutritional benefits. According to a study, switching out any snack with almond crisps will decrease empty calories, solid fats, saturated fat, and sodium in the diet while increasing intake of critical nutrients.
Epiphany’s almond crisps come in many different flavors and are also entirely vegan. It is also free of gluten and cholesterol while being rich in protein. This means that it can also serve as a power food if required.
Vedaka Popped Fox Nuts (Makhana)
Fox nuts are also called makhanas and are often used to make sweets such as kheer, raita, or makhana curry. They are a part of the lotus flower, which makes them wholly vegan and organic.
Makhanas are also low in cholesterol, sodium, and saturated fats, making them suitable for the heart. This makes them a tasty and healthy snack.
Best Vegan Snacks The Whole Truth – Energy bars
Energy bars have long been a popular snack for being healthy and tasty. They act as quick and effective sources of proteins and carbohydrates. However, very few of them are vegan as they contain egg and dairy products. However, the energy bars made by The Whole Truth are entirely vegan.
The company claims that these protein bars do not contain any added sugar, additives, artificial sweeteners, or preservatives. So the next time you need a quick snack to refill your energy, give these a try!
NutriSnacksBox Vegan Dark Chocolate Cookies
Chocolate cookies are made from two things that everyone loves: chocolate and cookies. No wonder it’s a trendy snack. NutriSnacksBox has managed to come up with its variant that is also vegan.
Cookies are a quick source of carbohydrates and contain high amounts of fiber. But they also have a good amount of calories, so one must exercise some moderation when consuming them.
Best Vegan Snacks Dark Chocolate Sea Salt Seed Bar
Pumpkin seeds, organic sunflower seeds, and pulverized flax seeds are include in this healthful bar’s seed blend. Organic Dark chocolate is high in antioxidants and minerals, and it has lower sugar content.
Organic Dark chocolate may help cut the risk of heart disease, reduce inflammation and insulin resistance, and boost brain function, according to some research. This protein bar is rich in minerals.
Snacks are an essential part of our daily lives as they often act as quick sources of energy. But for a vegan, finding the right snack can be pretty tricky. Remember: You are what you eat. So eat fresh, and stay healthy!