Omega-3 fatty acids or omega-3 oils are nutritious polyunsaturated fatty acids as they offer many health benefits. They are a kind of fat that the body cannot make on its own. However, they are vital, which means we need the best vegan omega-3 supplements to survive.
- 1 Three types of Omega-3 acids
- 2 Benefits of including Omega-3 in your Diet:
- 3 Here are the Best Vegan Omega-3 Supplements
- 4 Different forms of Omega-3
- 5 Conclusion
Three types of Omega-3 acids
A-linolenic (ALA) and Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). In fish are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). And the form of Omega-3, which is present in plants, is called Alpha-linolenic (ALA).
A study has advocated that just a 1% increase of Omega-3 acids in the blood led to a five-year increase in life expectancy.
Benefits of including Omega-3 in your Diet:
- Omega-3 lowers the risk of death from cardiovascular disease and reduces the risk of sudden cardiac attack death caused by an irregular heartbeat.
- It lesser the risk of blood clots as it helps prevent blood platelets from clumping.
- And, it raises levels of high-density lipoprotein (HDL)/ good cholesterol.
People who intake Omega-3 tend to have lower blood pressure.
Omega-3 also plays several roles in our body, including maintaining the brain, heart, blood vessels, and skin. Moreover, taking enough doses of omega-3s may also be connected with a lower risk for major depression.
So here’s the question that arises.
What about a person who doesn’t eat or use animal products or is a plant-eater. Who wants to intake an adequate amount of omega-3 without compromising their beliefs?
So yes, there are plenty of options for them.
While omega-3 is primarily found in fish oils and is not on your menu, it doesn’t mean you can’t have all the benefits of omega-3.
It is also present in many plant foods, such as chia seeds, hemp seeds, and algal oil. (algae have oil).
Ultimately, algae are the source of these fatty acids. Fish eat algae in the ocean, accumulating omega-3 in their bodies. Besides that, you also have the Best Vegan Omega-3 Supplements that offer you all that you need.
Here are the Best Vegan Omega-3 Supplements
Consumption of Omega-3 is vital and so we suggest you some of the Best Vegan Omega-3 Supplements that will restore your immunity. And, it will also help you with other benefits.
Future Kind Vegan Omega-3
Lyfe Super Omega Pure Algae Oil
Nordic Naturals Omega-3
Bloom Algae-Based Supplement
• Free of any ocean-borne toxins.
• Soft gels- easy to swallow.
Different forms of Omega-3
Seaweed is rich in protein and has anti-diabetic and antioxidant properties.
Chia seeds contain ALA and are high in fiber and protein.
Hemp seeds are rich in magnesium, iron, and zinc.
Flaxseeds reduce blood pressure and improve heart health. They are suitable for a person’s heart and digestion. And, it contains ALA of approximately 6.700g per tablespoon.
Walnuts contain a significant amount of ALA and are a substantial source of healthful fats.
Soybean oil is an excellent source of folate, vitamin k, and potassium. The goodness of all these is present in the Best Vegan Omega-3 Supplements.
Hence, Omega-3 fatty acids are an essential component of the diet as they can reduce inflammation and keep the body healthy. Before changing your diet or using any of these supplements, one should consult a doctor or a dietitian to confirm that they will meet all their nutritional and health-related needs.
Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a content creator. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen – the driving force behind the co-development of the The Real Food Dietitians.