Choosing the best probiotic can be difficult in the market. Every probiotic has a different usage, dosage, treatment, and benefits. For this, you need proper guidance and a doctor’s consultation. These supplements can only work their best when they are according to your needs. Therefore, before choosing supplements, always take a careful look at their ingredients and other important factors.
Some of the best supplements you can go for are- Culturelle Digestive Daily, Kapiva Probiotics Amla Gummies Tin, Bio-Kult, etc.
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- 1 What Is Probiotic?
- 2 How To Choose The Best Probiotic?
- 3 What are CFUs?
- 4 Best Probiotic Supplements
- 5 FAQs
- 6 Conclusion
What Is Probiotic?
Probiotics are live microorganisms that, when taken in proper amounts, can benefit the host’s health.
Their existence is natural in certain food and your gut. People can take supplements for their further benefits. Some of the sources of probiotics are yogurt, kimchi, fermented yogurt, etc. You can even add probiotics in making food for its benefits.
Good bacteria that are beneficial for you naturally exist in the inner lining of the stomach and intestinal tract to maintain daily processes of the body. Processes like vitamin production, mood swings, digestion, immune system, etc.
In addition to taking probiotic supplements, one can also take probiotics in food forms, which contain high amounts of various probiotic strains. These probiotics have several health benefits, but researchers are still learning about them.
How To Choose The Best Probiotic?
Different Probiotics supplements have different benefits. It is important first to figure out how to choose the one benefit for you. Below are some factors before choosing the correct probiotic.
These factors will guide whether the supplement is necessary for your health needs or not.
- Probiotic strains are something to check before buying it. One supplement isn’t the remedy for all of your problems. Certain strains can be much more effective for medical conditions, and some just won’t help. So therefore, look for probiotic strains based on your needs.
- The use of probiotics also depends on the disease you have. The intentional use can be varied due to your medical conditions. Hence, the dosage should be according to the treatment of your disease.
- Brand plays an important role in selecting probiotic supplements. It is a deciding factor because good brands will have better manufacturing, shelf life, and formulation. This makes probiotics more effective in their use.
- Probiotics generally have proper storage requirements. Some of them are kept in refrigerators. While others are advised to keep it cool area and away from heat.
What are CFUs?
CFU is another significant factor to look at in probiotics. CFU is colony-forming units. This helps measure the effective bacteria in a dose of probiotics. It represents the quality of the supplement. 1 x 109 CFU consists of 1 billion effective bacteria per dose. There are, however, supplements that contain higher concentrations.
Remember that the best probiotic can be vulnerable to heat and low shelf life and may no longer be effective for use.
To get the potential of effective bacteria, consume large doses of probiotics. Experts advise that probiotics must have at least 106 (1 million) beneficial CFUs per dose for better outcomes.
Best Probiotic Supplements
This is a curated list of six probiotic supplements with their benefits. These supplements have their own unique uses and ingredients to fight against various medical conditions. Most of them are beneficial for gut health, digestion, urinal tract, vagina, and immunity.
Culturelle Digestive Daily
One capsule of this supplement contains 10 billion CFUs. It includes bacteria like Lactobacillus rhamnosus GG. This strain is beneficial for digestion and other stomach problems like diarrhea and irritable bowel syndrome (IBS). The supplement also contains prebiotics that helps in cleaning the gut. One capsule per day is the optimal amount for this supplement. However, consult a doctor about the dose according to your needs.
The only cons of this product are that it may not be suitable for a vegan diet.
However, the most effective probiotic brand for its viability and manufacturing. It has certification by experts for the quality and potency of the bacteria.
Some other benefits are
- You don’t have to keep it in the refrigerator
- Tested by experts
- Best rated probiotics for weight loss
The product is specially designed to meet most of the needs of your tummy. It’s a high-quality product that helps indigestion, and bloating, supports gut health and increases good bacteria in your gut. One of the top-rated probiotics on the list.
Mindbodygreen produces its own probiotic, which is best for the gut. They use a unique combination of several tested strains for the best outcomes for stomach aches.
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Kapiva Probiotics Amla Gummies Tin of 30 gummies
The product is full of goodies like amla and locust bean gums. These are some powerful natural extracts that benefit the stomach in many ways. It aids in digestion, prevents bowel diseases, and improves immunity. The natural ingredients make the product more approachable and reliable for customers. In addition to the antioxidant properties, these gummies also contain minerals and vitamins. One of the best probiotic supplements for gut and tummy health.
Some other benefits that you vouch for this product are-
- Amla is a natural ingredient that makes it less dangerous for the body
- Antioxidant properties improve the immune system
- Vegans can use this product
- Enhances the overall flow of the gut and digestion
The product has 2 billion CFUs which means 2 billion microorganisms. With 2billion CFUs, it also consists of fourteen probiotic strains. Some strains are Lactobacillus acidophilus, Streptococcus thermophilus, and Bifidobacterium longum. This makes the ultimate supplements with a much longer shelf life. It guarantees the benefits of them acting on the health problems.
The serving size ranges from one capsule twice or per day. Don’t forget to consult the doctor about doses for your own needs.
The best thing about this s product is its manufacturing. Bio Kult uses each of the strains to micro capsulate and freezes dry. This process helps in protecting the bacteria from stomach acids. Hence, it increases the efficiency of probiotics.
Some of the product’s drawbacks are- not suitable for a vegan diet and not suitable for people allergic to milk proteins.
Other benefits are-
- Tested by a third party- United Kingdom Accreditation Service
- Suitable for all ages
- Doesn’t need refrigeration
- Room temperature
- best shelf stable probiotics
Best for vaginal health: BiomeMD® for Women
If you are specifically looking for a vaginal supplement, then this is it. This product is extremely helpful for vaginal health and feminine care. Experts clinically test the formula. The strains in the product are beneficial for genital tracts and support most vaginal problems.
Count this as one of the best probiotics on the market for the vagina.
Wow Life Science Probiotics Capsules Bottle Of 60 Capsules
The product contains strains that are good for your gut health and constipation. It also improves immunity and helps in absorbing nutrients. The serving size is for one capsule a day and has a formula for best outcomes.
The formula includes probiotic strains that deal with digestive problems. It consists of 20 billion CFUs per capsule, making it the best choice for supplements.
Some other benefits are
Which probiotics are proven to work?
There have been various claims on probiotics, but some of the strains have been proved to be useful with time and research. Probiotics like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions. These strains are evidence-based and reliable for customers.
Best probiotic supplements’ main objective is to protect gut health and improve digestion. It concerns medical conditions like IBS, constipation, and urinal tract infections. Probiotics aren’t recommended for everyone, and the extent to which they work depends on the strain, dosage, and condition being treated.
I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind.