Women have different nutritional requirements in various stages of life. For example, teenage girls have different nutritional requirements than pregnant women and post-menopausal women.This article focuses on some of the best multivitamins for women that are available in the market in 2022


 Vitamins fill up the nutritional gaps in women of different age groups. 

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7 Best Multivitamins For Women

Let us now look at some of the best multivitamins for women available in the market.

MegaFood Women’s One Daily 

 Megafood women’s one daily is an excellent choice for women undergoing a menstrual cycle, because it contains 9 mg of iron, which restores levels lost during menstruation due to blood loss.

mega food women's one daily

It also contains vitamins C and D, plus folic acid, essential for boosting immunity, regulating ovulation, and promoting heart health. Vitamin B present in the mixture is required for cellular energy production. It is also vital in promoting healthy emotional balance and stress management in women.

Direction for Use: 1 tablet per day with any beverage. 

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Optimum Nutrition Opti-Women 

Optimum Nutrition Opti-Women is mainly helpful for athletic women in fulfilling their daily dietary requirements. It contains Vitamin C, Vitamin D, and Zinc which provides immune support, along with Vitamin E, which provides energy. It is a female-specific multivitamin to support the overall growth and physiology of women of all ages.

optimum nutrition opti- women

Additionally, it has 23 vitamins and 17 specialty ingredients that provide the body with crucial nutrients. It has 600mcg folic acid; 18mg iron is essential in blood loss during the menstrual cycle. And that is why we have placed Optimum Nutrition Opti-Women in the list of best multivitamins for women.

Direction for use: Take two tablets with food.

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One A Day Women’s VitaCraves Multi Gummies

One a day, women’s vitacraves multi gummies are a tasty alternative to traditional multivitamin tablets in the market with a bitter taste. Its fruity flavor makes it more aesthetic to customers. It contains Vitamin D and Calcium, which are essential for women suffering from low bone density or osteoporosis.

one a day women's

These gummies are more suitable for younger women and girls. It also contains vitamin A, C, D, E, and Zinc which promotes good skin, eyes health, and immunity in women. Additionally, it contains Folic Acid, Vitamins B6 and B12, essential for healthy heart function. It also promotes healthy nails and hairs in women with hair loss problems in the past.

Direction for use: Chew two gummies daily for key nutrients.

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Garden Of Life Vitamin Code Women

The next one in the list of best multivitamins for women is Garden Of Life Vitamin code. Garden of life vitamin code women multivitamin capsule provides raw nutrition to women during their reproductive years by nourishing the body to maintain proper health. It contains over 20 fruits and vegetables that add supporting antioxidants, vitamins, and nutrient cofactors.

garden of life vitamin code

Additionally, these tablets are free from no high heat, artificial flavors, sweeteners, colors, or additives commonly used in tablets, binders, or fillers and are vegetarian and gluten- and dairy-free. It contains probiotics and enzymes, with a formulation that includes folate, calcium, magnesium, zinc, and vitamins A, E, D3, C, and vitamin B complex.

Direction for use: two capsules twice daily.

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Rainbow Light Women’s One

Rainbow Light women’s one provides complete optimum nutrition for women for all age groups. It mainly focuses on the increasing energy level in women, which in turn boosts immune response. It contains several vitamins and minerals, including vitamin D and iron which promote overall bone, skin, breast, and heart health.

rainbow light women's multivitamin

Rainbow light women’s one has seven significant nutrients B2, B5, folate, calcium, iron & Zinc, which are essential for energy production. It is an entirely organic product free from any preservatives, flavors, and gluten. Additionally, it provides necessary digestive enzymes which are required in the breakdown of food. 

Direction for use: one tablet per day.

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New Chapter Every Woman’s Daily Multivitamin

New Chapter Every woman’s one daily multivitamin is an entirely natural and organic multivitamin tablet. It is beneficial for women with vitamin digestion problems. Its ingredients are fermented with probiotics which makes it easier for gut digestion. It is a certified multivitamin with organic vegetables and herbs.

new chapter whole food multivitamin

The product is also free of synthetic fillers and animal gelatine. New Chapter is mainly formulated for optimum absorption along with Immune, Energy, stress & Beauty Support. And, this is one of the best multivitamins for women out there.

Direction for use: One tablet per day can also be taken on an empty stomach.

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Garden Of Life Women’s Multi 40+

The last brand in our list of best multivitamins for women is Garden of life Women’s Multi 40+.

Garden of life Women’s Multi is an entirely organic, whole food multivitamin that promotes overall women’s health. It is also wholly organic, with 15 essential vitamins and minerals present at optimum levels required for the body daily. The formula ensures promoting good skin, increase body energy, healthy metabolism, and heart health.

garden of life women's 40+

Also, the product promotes good blood circulation and strengthens nails and hairs in women. It additionally contains methylcobalamin which promotes energy boost and metabolism with 500% of the daily value of vitamin b12.

Direction for use: One tablet per day.

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So, this was all about the best multivitamins for women. The list is a collection of the best ones available in the market. Now that you have this list, choose the one that you think is best for you. Make a smart choice!:)

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