Do you want to reach your weight goal, but eating too many calories is not helping? Must you also maintain a balanced diet? This isn’t easy to manage, but multivitamins will help your body work in the right direction. We are here to give you the best multivitamin for weight gain.
Multivitamins do not directly contribute to weight as these supplements do not have enough calories. These multivitamins provide appropriate vitamins that your body needs to help your metabolism and nutrient absorption. Vitamins like B-1, 2, 3, 5, 6, 12, and others like biotin and folate help in weight gain. The multivitamin for weight gain has little scientific evidence to prove its significance; more researchers are working on it.
Please keep reading to find out if multivitamins can cause weight gain.
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7 Best Multivitamins To Gain Weight
Below is the list of multivitamins for weight gain. One thing that stands true for every kind of supplement is that everybody has a different composition and different rate of metabolism. Not all supplements will work for you, consult your doctor and then decide which multivitamin is good for you.
Nature Made Vitamin B12 500 mcg Tablets
Nature-made Vitamin B12 tablets are perfect for those who hate swallowing hard pills with water. These come in the form of chewable so you can have them at any time in the day. Vitamin B-12 is essential for metabolizing proteins, carbohydrates, and fats and does need B-6 to function well.
The ideal way is to consume two pills daily. This is how they work- these multivitamins help you metabolize the nutrients better, eventually increasing your metabolism, which leads to increased appetite.
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Muscle Milk Gainer Protein Powder
Muscle milk gainer protein powder is a protein-based supplement that works like magic if your metabolism is extremely fast and you tend to lose weight faster. It is packed with ingredients like Vitamin A, Zinc Oxide, Copper, Vitamin D, Potassium, milk protein isolate, and much more to help you gain weight without giving up your taste. It comes in multiple flavors like cookies and creme. Gaining weight just got tastier.
Since it contains vitamin D, it is proven to keep blood sugar under control and helps with insulin resistance in diabetic people. It has high-quality food ingredients like egg yolks, breakfast cereal(fortified), dairy products(fortified), and plant-based milk(fortified).
Universal Nutrition Real Gains
Universal Nutrition real gain is the best multivitamin for weight gain if you are working on your muscle mass. It works for your muscles because the high-quality protein present in this multivitamin tends to slow down your body’s process of absorption and assimilation, which in turn will provide you with a more steady supply of amino acids.
Its ingredients provide complex carbohydrates and essential fatty acids your body requires most in your muscle gain journey.
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Dymatize Elite Mass Gainers
If you are an athlete looking for multivitamins to go with your diet to maintain your body weight and muscle mass, Dynamize Elite Mass gainer is for you. Because athletes work out or practice every day, they are at a higher risk of muscle injuries, and your gains are hampered in the process of recovery before you can start again. This multivitamin helps quick and more efficient recovery so that you don’t get injured often. Click here for more muscle recovery supplements.
We all love a versatile multivitamin muscle gain powder. It is a completely sugar-free and multi-use multivitamin powder. You can add this to your shakes, protein smoothies, or protein-packed pancakes.
Body Fortress Super Advanced Whey Protein Powder
You will see quick results in just 20 days if you use it regularly; that is why it is the best weight gain multivitamin. It is also your friend if your goal is to work on lean muscles and grow them faster. Read this article to find out how long it takes for supplements to work.
This weight gain supplement can also be counted under the best protein powders to try out if you are into an intense workout program. The correct way to use it would be to add it to your preferred beverage and consuming within 10 mins after it’s mixed evenly. It is suggested to use one scoop per 6-8 ounces or two scoops per 14-16 ounces for faster results. It has ingredients like- Super whey protein, sucralose, sunflower lecithin, calcium, and milk products. All of these help with blood sugar levels and bone density. Available in flavors like vanilla so that you don’t taste whey and are suitable for intense workouts.
Ultimate Weight Gainer
Ultimate Weight gainer is the best multivitamin for weight gain as it has healthy ingredients to help you with gains like:
- whey protein isolate
- micellar casein
- waxy maize
- maltodextrin
If you suffer from fatigue all day, it has worked for 80 % of the users. It comes in most liked flavors like chocolate and vanilla, which you can use in protein shakes and smoothies. It uses stevia to sweeten the flavors, a plant used as a sugar supplement in this multivitamin. Consult your doctor for any possible allergies before you start with multivitamins. Its taste lingers and increases your appetite for healthy food, proving it has vitamins to gain weight fast.
Endura Mass
Endura mass is one of the best vitamins for gaining weight. It contains vitamins A, B, C, and E and calcium and phosphorus. It is perfect for regaining energy after a workout. Also claims to improve your immune system as well. Check out this article to find some pre-workout supplements.
Endura Mass has ingredients like soy proteins, carbs, and vitamins that give you the energy to get through the day with a great metabolism. Endura mass is one of the multivitamins that will give you the right appetite and energy rush even after a heavy workout.
FAQs
Can multivitamins cause weight gain?
There is no scientific proof of vitamins contributing to your weight gain as it has no calory value, but it is involved in the body's metabolic reactions so they might play a crucial part in your weight gain.
What are some of the vitamins to help you gain weight?
Vitamins like biotin, B- 1,2,3,5,6,12, and folate will help you gain weight.
Tips for skinny people to gain weight?
Don't overeat at once; instead, eat 5-6 small meals daily at intervals for best results.
Does B12 intake help you in weight gain?
B12 is involved in many metabolic processes and reactions in the body, but science gives little to no proof of it being directly involved in your weight gain. It might or might not have any effect on your weight gain.
Conclusion
I hope this article gave you enough options for the best multivitamin for weight gain that suits you better. Understanding your body and then deciding what multivitamin will work you the best is the way to go. If you are a vegan and do not want to ruin your diet, you can also try vegan multivitamins for supplements. Disclaimer- every body composition works differently and reacts differently to any supplement, so it is better to consult a doctor if you see any side effects.
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Amy Mackelden is a freelance writer, editor, and disability activist. She’s the weekend editor at MalePatternFitness, and her bylines include Cosmopolitan, Marie Claire, ELLE, The Independent, Nicki Swift, Bustle, xoJane, and HelloGiggles. She’s written about health for MS Society, MS Trust, The Checkup, The Paper Gown, Folks, HelloFlo, Greatist, and Byrdie.
