Magnesium is a mineral that’s extremely important to the body’s function. It is one of the seven essential macro minerals required for a healthy body. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Along with calcium and zinc, it is an important micro-mineral responsible for around 300 biochemical reactions in the human body. Magnesium is the body’s fourth most abundant mineral. It plays a role in muscle contractions, blood pressure regulation, and blood sugar control, among other things. It’s known as the “original chill pill”, and a lack of it can lead to psychological problems and osteoporosis. Even though magnesium can be found in various foods such as fruits, whole grains, nuts, and beans, observational studies suggest that most people do not consume enough. Therefore, we need the best magnesium supplements.
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Do you eat a magnesium-rich diet? Are you sure?
Few of us are fortunate enough to eat a magnesium-rich diet. This results in magnesium deficiency, which is harmful to one’s health. A carefully selected magnesium health supplement is needed to prevent negative health effects. As a result, a magnesium supplement is commonly used. These supplements may also aid in sleep, anxiety, muscle cramps, and constipation relief. There are several magnesium supplement options available on the market from which to choose. Don’t worry if you’re unsure which is the best form of magnesium supplement from the many available options; we’re here to help.
The best magnesium supplements have been listed, and they are simply the most reliable for improved health. Magnesium is a mineral that plays a key role in nearly every aspect of your health. Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. An adult body contains around 25 gram (g) of Magnesium, 50–60% of which the skeletal system stores. The rest is present in muscle, soft tissues, and bodily fluids.
In this article, we look at the function and benefits of magnesium, what it does in the body, dietary sources, and possible health risks doctors link to too much.
Doctors link magnesium deficiency with a range of health complications, so people should meet their daily recommended magnesium levels. Almonds, spinach, and cashew nuts are some of the foods highest in magnesium. If a person cannot get enough magnesium through their diet, their doctor may recommend taking supplements.
Magnesium is one of seven essential macrominerals. These macrominerals are minerals that people need to consume in relatively large amounts — at least 100 milligrams (mg) per day. Microminerals, such as iron and zinc, are just as important, though people need them in smaller amounts. Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine.
Magnesium supplements are sometimes used to treat sleep disorders, improve sleep quality, and reduce sleep latency — which is how long it takes you to fall asleep.
Top 14 Magnesium Supplements in 2021
However, with so many products on the market, it can be not easy to find the right fit for you. And you can be left wondering what is the best magnesium to take in the form of supplements. This article evaluates some of the top magnesium supplements that fit the following criteria:
- contains bioavailable forms of magnesium
- has undergone third-party testing to evaluate the quality
- sets strict standards for purity, potency, and safety
- free of unnecessary additives like artificial sweeteners and fillers
Magnesium is naturally found in plant and animal foods. In your body, “more than half of your magnesium is in your bones, one-fourth is in your muscles, and the rest is in fluids and tissues, such as the blood, heart, and kidneys,” says Elizabeth Somer, M.S., R.D.N., a dietitian based in Salem, OR and a medical advisory board member for Persona Nutrition. “The magnesium in bone acts not only to maintain its structure but also as a reservoir that can be used to ensure an adequate blood supply of the mineral to the rest of the body.”
Source Naturals Magnesium Malate
Source Naturals Magnesium Malate is the first name on our list of the best magnesium supplements in India. Moreover, Source Naturals is a well- known brand that you can rely on for high-quality goods.
This magnesium supplement is a dependable product that aids in proper muscle function support. It also aids in generating the correct amount of energy required by the body to remain active during the day.
You will improve your cardiovascular health by taking this magnesium supplement regularly. Since this supplement is free of any potential contaminants, it has no negative side effects on its consumers. It comes in a package of 360 tablets.
All you have to do is take this magnesium supplement twice a day to reap all of its health benefits.
Features to Look For:
- Muscles are assisted in their proper working.
- Increases energy production to keep users involved.
- Cardiovascular wellbeing is improved.
- Clear of toxins and side effects
- A product that is gluten-free, wheat-free, soy-free, and dairy-free.
Suggested Use: 2 to 6 capsules daily with a meal
Price: ₹ 5,720
Doctor’s Best High Absorption Magnesium
This magnesium supplement is effective and special. It’s made with chelated magnesium, which is fully absorbed by the body and provides all of the desired benefits.
The best thing about this supplement is that it only contains Magnesium Glycinate, with no other low-quality minerals mixed in, making it one of the best magnesium glycinate supplements available in the market. As a result, consumers can be confident in the product’s consistency and efficiency. Its daily intake also raises energy levels, enabling you to maintain an active routine.
It also has no side effects for consumers because it is free of all contaminants and contains only pure magnesium. It’s also gluten-free, GMO-free, and vegan-friendly. It’s also available in a 240-tablet pack.
Features to Look For:
- The body absorbs it well, and it’s easy to digest.
- There is no buffering in this substance since it contains a pure form of magnesium glycinate.
- Users experience no negative side effects, and the product is free of contamination.
- The product is vegan, non-GMO, and gluten-free.
Suggested Use: 2 capsules daily with a meal
Price: ₹ 1,980
Now Foods Magnesium Citrate
When it comes to the best magnesium supplement products, Now Foods needs no introduction. The brand is a well-known name that is well-liked by the majority of customers. This supplement is made with basic but effective capsules to provide the body with the necessary benefits. It is gluten-free, GMO-free, soy-free, and dairy-free to ensure that customers receive only the best benefits.
Regular use of this magnesium supplement ensures that magnesium deficiency is reduced without difficulty. It also does its best to boost the body’s energy levels, making it ideal for an active lifestyle.
It is one of the most well-known brands and has also come up with liquid magnesium supplements for ensuring the proper and concentrated function of enzymes. This supplement is designed to provide users with the best value for their money. Finally, it comes in a pack of 250 vegetable tablets.
Features to Look For:
- Combats the effects of magnesium deficiency.
- The enzymes’ function is improved.
- Increases energy levels for an active routine.
- All kinds of users will find it useful.
Suggested Use: 2 capsules daily with a meal
Price: ₹ 2,246
See Also: The 5 Best Probiotic for Men in 2021
Solgar Calcium Magnesium Citrate Tablets, 250 Count
Solgar is a well-known brand name for high-quality magnesium supplements all over the world. Magnesium citrate is used to make it, and the body readily absorbs it. It’s ideal for people who have a lot of digestive sensitivity.
One of the best features of this supplement is that it provides the body with the necessary energy levels to keep it active throughout the day. It also aids in the proper functioning of the nervous system, which is beneficial to one’s health.
Features to Look For:
- Easily digestible and absorbable
- Improves the nervous system’s ability to function properly.
- Increases the body’s energy levels
- There are no artificial flavours or colours, and there are no side effects.
Suggested Use: 2 capsules daily with a meal
Price: ₹ 5,216
Nature Made Magnesium Tablet
This Nature Made Magnesium Tablet should be your first choice if you want a product that is made with a natural and pure form of magnesium that is free of any filters. With 250 mg of magnesium in each serving, this supplement is a great option for those looking to increase their mineral intake to support better sleep.
Its production uses using magnesium citrate, a type of magnesium that your body may more easily absorb than other forms. Moreover, this product is also verified by United States Pharmacopeia (USP), a third-party organization that sets specific standards for the purity and potency of supplements. The majority of users also believe that this supplement will help them improve their nerve-muscle function. It also provides full support for its proper operation. It also aids in the proper functioning of the heart and bones and improves their health. These all-natural supplement capsules also increase the body’s ability to produce the right amount of energy. In addition, it comes in a package of 100 tablets.
Features to Look For:
- This supplement aids the proper functioning of nerve muscles.
- Improves the health and function of the heart and bones
- There are no side effects because it is gluten-free, dairy-free, and contamination-free.
- It generates the appropriate amount of energy.
Suggested Use: 1 capsule daily with a meal
Price: ₹ 1,104
Klean Athlete Klean Magnesium
Each capsule of this supplement features 120 mg of magnesium glycinate, a form of the mineral that’s often recommended for those who experience digestive issues when taking other forms of magnesium supplements.
Klean Athlete is also certified by NSF International, an organisation that tests supplements to ensure that they meet specific standards for quality and safety.
Thorne Magnesium CitraMate
Thorne Research is one of the few supplement companies certified by the Therapeutic Goods Administration (TGA), the government agency responsible for regulating the safety of supplements in Australia. Moreover, this high-quality supplement contains 135 mg of magnesium per serving and its formula with a blend of magnesium citrate and magnesium malate, support better sleep. It also has no major allergens and is free of gluten, dairy, soy, and artificial flavors.
This supplement uses sustained-release technology, which slows the release of magnesium over 8 hours to optimise absorption and prevent digestive distress before bed. Each serving provides 500 mg of magnesium malate and B vitamins like folate and vitamins B6 and B12.
New Chapter Magnesium +Ashwagandha
This supplement contains 325 mg of magnesium oxide and magnesium bisglycinate in every serving and 25 mg of organic ashwagandha.
Ashwagandha is a herb with sleep-inducing properties that may improve sleep quality and insomnia.
What’s more, this product is vegetarian, kosher, and certified gluten-free by NSF.
Life Extension Magnesium Caps
In addition to providing 500 mg of magnesium in each serving, this is also one of the best magnesium supplements that contain four forms of the mineral to maximize absorption.
It’s produced in a Good Manufacturing Practice (GMP) facility registered by NSF International, which means it’s regularly tested for safety and quality.
GNC Magnesium capsules contain 500mg of magnesium oxide. Moreover, it is a vegetarian supplement. It also contains absolutely no artificial flavors, artificial colors, sugar or sodium. It is also free of dairy, soy, corn, wheat and gluten. So those with allergies or any sensitivities can consider this as an option. Each capsule provides 500mg magnesium in the form of magnesium oxide, which is over 100% of your daily requirement.
As a dietary supplement, it supports heart health and also aids in calcium absorption. It also helps in regulating sleep, lowers stress and reduces anxiety levels. It also allows tense muscles to loosen up and enables greater flexibility in the muscles. In addition, it helps in the building of stronger bones and helps maintain strong teeth. Most importantly, it enhances insulin secretion. If you wonder which magnesium is best for supplements, we have some more for you to look at.
Zenith Magnesium Citrate
The natural, vegetarian, easy to swallow supplement has a single ingredient and is free from soy, milk, yeast, gluten, and does not contain artificial flavors, colors or additives. Magnesium Citrate is the most beneficial form of magnesium for absorption and bioavailability. The high potency supplement provides convenient, fast-absorbing 330mg of active elemental magnesium per serving.
Magnesium Citrate supplement helps maintain normal levels of magnesium to prevent the suffering of deficiency. A lack of sleep and increased stress levels can directly impact the increased levels of Cortisol (stress hormone). Magnesium Citrate has shown improvement to the quality of sleep by regulating stress hormones. People know Magnesium Citrate for its laxative properties, and its supplementation has proven beneficial for those with water retention and bloating problem. It helps draw water into the intestine to help soften stools and produce a smooth bowel movement, thereby indirectly reducing bloating and inflammation.
Carbamide Forte Chelated Magnesium Glycinate
Magnesium Glycinate has four times better absorption than other Magnesium Salts like Magnesium Oxide, Magnesium Citrate and Sulphate. Chelated magnesium has faster absorption thus gives faster relief. Chelated Magnesium Tablets are gentle on the stomach and easily digested with zero laxative effect. Moreover, Magnesium Glycinate 2408mg delivers 340 mg of Pure Elemental Magnesium in a convenient two tablets. This also covers 100% of your Daily Magnesium Requirement. No other brand provides REAL 100% RDA of Elemental Magnesium.
These Magnesium Tablets for women and men support your muscle health, prevent cramps, and reduce headaches! Struggling to wind down in the evenings? Magnesium Glycinate known as the relaxation mineral may help in soothing tension, both in the body and mind. When you’re relaxing, your body and brain can focus on attaining better quality sleep. It helps you wake up feeling recharged and raring to take on the world. Magnesium is an essential mineral and as vital as calcium when it comes to bone health. Daily Magnesium intake associates with better bone density of the hip and spine.
Himalayan Organic Magnesium Complex Supplement
Magnesium is critical for foundational processes such as carbohydrate and protein synthesis, the movement of other minerals across cell membranes, cellular energy production, synthesis of RDA and DNA, nerve impulse contraction, muscle contraction, the regulation of blood pressure, and maintenance of normal heart rate, to name a few. Himalayan Organics Magnesium Citrate+ Glycinate’s formula is the best form to allow better absorption comparing to other magnesium supplements.
Their combination of magnesium citrate and magnesium glycinate is a great option for people suffering from constipation. Serotonin is a “feel-good” chemical in the brain. Insufficient levels of magnesium seem to reduce serotonin levels, thereby causing insomnia and anxiety levels. Their unique combination of Magnesium Citrate and Glycinate can also raise levels of brain magnesium. Labs-tests to check its purity and potency.
Simply Earth Magnesium Complex
Simply Earth Chelated Magnesium Complex 1660mg delivers 340 mg of Pure Elemental Magnesium with added zinc per 2 tablet serving benefits. It meets 100% of your body daily requirement. Our Magnesium tablets provide benefits of magnesium in three different forms with added benefits of zinc – Magnesium Glycinate (Magnesium Chelated), Magnesium Citrate and Magnesium Oxide. It also greatly helps with muscle recovery and bone health. It helps maintain normal blood pressure, supports healthy heart function and helps you sleep better. In addition, it helps to relax and also relaxes blood vessels. It is certified non-GMO, gluten-free and dairy-free. This product does not contain soy, milk, salt or artificial colors. So it is the best option for lactose-intolerant people.
So there you go, we have gone through in detail about the best magnesium supplements. Also, if you are likely to try a magnesium supplement, consult your physician first and choose a trusted product. Side effects are unlikely at doses below 350 mg per day. Magnesium supplements are available in health stores as well as online.
- 1 Do you eat a magnesium-rich diet? Are you sure?
- 2 Why Magnesium?
- 3 Top 14 Magnesium Supplements in 2021
- 3.1 Source Naturals Magnesium Malate
- 3.2 Doctor’s Best High Absorption Magnesium
- 3.3 Now Foods Magnesium Citrate
- 3.4 Features to Look For:
- 3.5 Solgar Calcium Magnesium Citrate Tablets, 250 Count
- 3.6 Nature Made Magnesium Tablet
- 3.7 Klean Athlete Klean Magnesium
- 3.8 Thorne Magnesium CitraMate
- 3.9 New Chapter Magnesium +Ashwagandha
- 3.10 Life Extension Magnesium Caps
- 3.11 GNC Magnesium
- 3.12 Zenith Magnesium Citrate
- 3.13 Carbamide Forte Chelated Magnesium Glycinate
- 3.14 Himalayan Organic Magnesium Complex Supplement
- 3.15 Simply Earth Magnesium Complex