Best Juice For Gut Health | Juice for Digestion

Stomach aches and other digestive issues are common problems we feel daily. Therefore, we bring you the list of best juice for gut health that will provide instant relief. 

Some of the juices that have great benefits for a healthy gut are- Kefir, Kombucha, and Celery juice.

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9 Best Juice For Gut Health 

These juices relax your stomach and provide a happy gut every day. 

Kombucha

Kombucha is a sweet drink made by fermentation. It is rich in probiotics. These bacteria are much like good bacteria present in the gut. Hence, probiotics play a significant role in maintaining a healthy gut. Therefore, adding kombucha to your diet can be an efficient drink for your digestion. 

Probiotics have many benefits like 

1. It helps is diarrhea with antibiotics  
2. Bowel diseases
3. Irritable bowel problems

Buy: Kombucha

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Lemongrass Tea

Lemongrass is easily available in Sri Lanka and South India. But now it can be found anywhere in the world. Asians use lemongrass very often in their diet.

You can make tea out of it. The tea has great benefits for your stomach. It is a detox for gut health and an upset stomach. A cup of lemongrass tea can effectively relax your stomach against irritation, ache, and gastric ulcers. 

According to some research, lemongrass is packed with essential oils that prevent the stomach lining from aspirin and ethanol damage. Aspirin, when taken often, can increase gastric problems. This tea is effective in preventing that. Count it as the best juice for gut health.

Buy: Lemongrass Tea

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Ginger Tea

After a whole day of eating four meals, your stomach needs relaxation. The gut constantly works to digest all kinds of food you eat, like spices, oils, and whatnot. This mechanism can often upset your stomach due to bad eating habits. Ginger tea is one of the oldest remedies to prevent such problems. Studies say that the tea helps to clear out the stomach. It has great benefits for indigestion and stomach ache. 

Ginger is one of the vegetables that produce a good amount of prebiotics. These help as good bacteria for protecting the inner lining of the stomach and proper digestion. 

Buy: Ginger Tea

Celery Juice With Lunch

Everyone knows about celery juice. But why is it so popular? It is the ultimate juice for digestion. Celery as a vegetable has many anti-inflammatory property that reduces stomach and helps indigestion. In addition, it can be used as a mild natural laxative when feeling a bit backed up. One of the juices that restore gut health and also maintain blood pressure. This is filled with nutrition and acts as magical juice for the gut.

Your gut also affects your immune system directly. So a healthy gut offers a better immune system. You can have the juice with your protein-filled lunch to ensure a healthy gut. Take it as the best juice for gut health.

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Kefir at Breakfast

Yogurt has good amounts of probiotics. And till now, we know that prebiotics make the gut happy. So what if there is a way to have yogurt in juice form? KEFIR has similar properties that make it so unique and beneficial. 

One of the most incredible juice for digestion and a happy gut. With the help of powerful probiotics, yeasts, and good bacteria, it works wonders against digestive diseases. It has greater amounts of effective probiotics than yogurt. 

Probiotics help maintain weight, mental health issues, and prevent gas diseases. 

Peppermint Tea

Peppermint tea is an herbal tea that has benefitted people over the centuries. It has great effects on digestion and soothing the stomach. Peppermint can effectively relieve digestive problems and symptoms of digestive stress, according to several studies. You can enjoy the delightful tea on its own or add peppermint to various other herbal teas to use its benefits. Adding peppermint to iced tea is a great drink for summers. 

Peppermint is famous for adding flavors to gums, toothpaste, and other breath mints. It refreshes the mouth and stomach. Tea full of dried leaves of peppermint, which is caffeine-free, is widely popular globally. 

Peppermint is rich in potassium, calcium, vitamin A, vitamin C, and folate. A great source of antioxidants that prevent cell damage to reduce aging and other chronic diseases. 

The tea is a great way to ensure a happy gut. It plays a big role in improving digestion and remedy for nausea and bloating. The oil from peppermint is beneficial for bowel issues. Peppermint also has a relaxing effect on the digestive system, which can help ease cramps and menstrual pain.

Buy: Peppermint Tea 

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Dandelion Root Tea

Dandelion is one of the oldest remedies to relax the stomach. It also counts as the best juice for gut health. A very powerful tea with lots of antioxidants to fight against illness and colds. As a herbal medicine, it improves digestive issues and overall health.

A delightful smell relaxes your mind. Add this to your post-meal drinks. Also has great effects on diabetes and fighting against other issues of stomach.  

Buy: Dandelion Root Tea

Buttermilk (Chhaas)

Chaas is a combination of cool curd with water and some spices. A remedy for calming the stomach after a spicy meal. You can see antioxidant spices like fennel seeds, pepper, and kadi patta to make it tastier and reduce stomach pains. Buttermilk is a great way to reduce stomach irritation as it washes down the spices. 

This is the ultimate post-meal drink after heavy meals. Very popular in India as they eat spicy foods often. 

Also, mixing ginger and fennel seed acts as an effective digestive agent. 

It not only washes away the spices but also the oils from the inner lining of your stomach. Adding it to your diet plans will benefit you in various ways. For example, it soothes your mood and stomach. Great way to improve digestion. And also provides instant relief from gas and other stomach issues. Use it as the best juice for an upset stomach.

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Gut-Healing and Detoxifying Green Juice

This is one of the best juice recipes for gut health. While it’s green, you can say it must be healthy. But actually has the beneficial ingredients that will help you improve digestive problems. Often drinks like this are healthy but disastrous in taste. This special drink is tasty and makes you feel full for a long period. One of the go-to recipes if you feel stomach ache. Or simply use it for detoxifying the gut.  

The juice has great benefits like gut-healing, detoxifying, and de-bloating and has nice flavors. You can even experiment with your own ideas to make it yummier. Use some fruits like pineapple, lemon, and ginger for a tangy effect. Pineapples are also a great source of serotonin which makes you feel good. 

Ingredients-

1. ¾ medium-sized pineapples
2. One lemon
3. Fresh ginger in about 1-2 thin slices
4. One bunch of collard
5. Seven bunch of celery
6. 1.5 cucumber
7. One handful of parsley
8. Some spinach, according to your taste

Instructions

Here are a few instructions that you should follow:

1. Wash all the ingredients and leave them to dry a bit. Remove the skin of pineapple and lemon. 
2. Cut all the ingredients into smaller pieces, so it is easy to put in the mixer.
3. Put all the ingredients in a juicer and remove all the hard pieces. 
4. That’s it. The juice is fresh for 24 hours. Mix it and serve it in the glass. You can even keep it in the fridge for a cooling effect. 

FAQs

Can juicing help gut health?

Juicing helps detoxify your body from those unhealthy stressors and gets it back to its happy place. By drinking juice that's free of pulp, you can properly nourish your gut with the nutrients it needs while giving it a break from working hard to digest whole vegetables or their pulp.

Conclusion

This is the ultimate list of best juice for gut health. Enjoy these juices for a healthy gut and a fitter mind and body. 

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