Inversion Therapy is a form of physical therapy that may help with back pain. The goal of this therapy is to reverse the compression of gravity on the spine. This can be achieved using an Inversion Table. In this article we will look at some of the best inversion tables available in the market.
- 1 Why Inversion Therapy?
- 2 Inversion Table Pros And Cons
- 3 Who Should Avoid?
- 4 Best Inversion Tables
- 4.1 Best for Back Pain: Innova ITX9600 Inversion Table
- 4.2 Best for Neck Pain: Body Vision IT9550 Deluxe Inversion Table
- 4.3 Best With Massage: Innova ITM4800 Advanced Heat And Massage Inversion Table
- 4.4 Most Secure: Exerpeutic Inversion Table with SURELOCK and AIRSOFT
- 4.5 Best With Heat: Health Gear Advanced Technology Inversion Table
- 4.6 Allblessings Pro Deluxe Inversion Table
- 4.7 IRONMAN Gravity 4000 Inversion Table
- 4.8 UpCircleSeven Aerial Yoga Swing
- 5 Conclusion
Why Inversion Therapy?
In theory, inversion therapy takes gravitational pressure off the nerve roots and disks in your spine and increases the space between vertebrae. Inversion therapy is one example of the many ways in which stretching the spine (spinal traction) has been used in an attempt to relieve back pain. Inversion therapy doesn’t provide lasting relief from back pain, and it’s not safe for everyone. This involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.
Your heartbeat slows, and your blood pressure increases when you remain inverted for more than a couple of minutes — and the pressure within your eyeballs jumps dramatically. Click here for the best heart rate monitors to check your heart rate anytime.
For these reasons, you should not try inversion therapy if you have high blood pressure, heart disease or glaucoma. Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet at an inverted angle or entirely upside down. It is a form of spinal traction.
Inversion Table Pros And Cons
Gravity boots are ankle supports designed for inversion therapy. When we first heard about inverted table, we were a bit skeptical, but after a fair bit of research, it seems inversion tables can deliver short-term relief from back pain and strain. It’s not the silver bullet to fix your back forever, but they aren’t all smoke and mirrors either. There are some risks involved in hanging out upside down, so you’re best to check in with your family doctor before pulling the trigger on an inversion table—in particular, if you have high blood pressure, click here to get the list of best olive leaf extracts as it helps lower blood pressure. Also if you have glaucoma, using an inversion table is not recommended.
- An inversion table also soothes back pain.
- Inversion is also an effective non-invasive treatment.
- Athletes benefit too.
- Inversion also can help to detoxify your body.
- Traction can lead to pulled muscles.
- Inversion can increase pressure in the eyes.
- Hernias may be worsened.
- In a full inversion, your ankles feel the strain
Who Should Avoid?
People who should avoid inversion include pregnant women, anyone who has recently undergone back surgery, people with high blood pressure and certain types of back injuries. Others who should avoid inversion, or at a minimum check with their healthcare provider first, include:
- An ear infection
- Surgically implanted supports
- Unhealed fractures
- Swollen joints
Best Inversion Tables
These tables, when used correctly, can help alleviate pressure on your spine, lengthen ligaments and muscles and effectively improve post-workout recovery time. They can help combat pain from more serious medical conditions, improve daily conditioning and provide relaxation therapy. If you know a few things ,you can buy the best inversion tables for yourself in no time.
See Also: The 8 Best Ab Machines For You in 2022
Best for Back Pain: Innova ITX9600 Inversion Table
The ITX9600 has a large, padded backrest and headrest for when you invert. The equipment boasts six different positional options, ideal for people of different heights and needs. The sturdy metal system includes ergonomic handholds, reversible ankle holding blocks and an adjustable headrest. The True Balance system makes it nearly effortless to invert and to do so safely—none of the dangers of a messy strap system. You have multiple foot security options with the ITX96000, and you can find your center of gravity with ease due to the variety of customizable features.
Innova Inversion Table with adjustable headrest, reversible ankle holders and 300lbs weight capacity.
This heavy-duty inversion table comes with multiple distinguishing benefits. It provides a comfortable and easy inversion due to its large backrest pad and soft touch foam handlers. The ITX9600 comes with a True Balance System which allows the users to find their own unique centre of gravity, making this product trustworthy and reliable. ITX9600 is guaranteed to deliver the finest inversion experience is an easy and convenient way.
The ITX9600 inversion table is just the thing to quickly and comfortably invert with ease. It can help you feel that relief from back pain by allowing the compression to stop.
- 300 lb User Weight Capacity
- Assembly Required
- Reversible Ankle Holding System (Ankle Holders can Trade Places)
- True Balance System for Easy Inverting
- 6-Pin Angle Selection System with Soft Foam Handlebars
- Ergonomical Ankle Holding System
- Adjustable Headrest
- Large, Comfortable Backrest Pad with Adjustable Headrest Pad
Best for Neck Pain: Body Vision IT9550 Deluxe Inversion Table
Although commonly used for back pain, some use an inversion machine to help with neck pain. By applying the same principle that gravity is a force that acts on your spine and helps compress your discs, using an inversion table can similarly help reduce pain in the neck and upper back. The Body Vision IT9550 Deluxe Inversion Table is a great option to specifically treat neck pain and generally see many of the advantages of a quality inversion table.
It has an adjustable & removable lumbar support pad that can be adjusted to target the lower, middle, upper back, shoulders and neck. It also has a Sur-lock easy in/out ankle support system with four adjustable high-density foam leg rollers to prevent calf pinching.
Easy center height selector rod and four-position rear adjustment bar accommodates users with a 250 lb. weight capacity. 4 Point stance heavy-duty steel frame with non-marring floor caps ensures maximum stability on an unlevel floor, foldable space-saving design also locks for convenient storage, portability, and safety.
All Body Vision products are tested to a performance and safety standard.
The table is made with memory foam material and a removable headrest that supports both the back and neck with an ergonomic design, making it one of the best inversion tables available in the market. It features an adjustable lumbar support pad to allow for added comfort and pain relief. The table has four different inversion settings: 20, 40, 60, and 90 degrees. The stable machine won’t move unless you want it to, and the frame safety locking pin system is easy to use but won’t slip.
- Deluxe Upholstered Memory-Style Foam Backrest 38″ x 16″ x 1.5″
- Removeable Headrest Pillow and Removeable Lumbar Support Pad
- Sur-Lock Easy In/Out Ankle Support System with 4 Adjustable Oversized High-Density Foam Leg Rollers
- 4 Position (20/40/60/90) Rear Adjustment Bar & Easy Height Selector Rod
- Accommodates users 5’1″ to 6’6″ with a 250 lb. weight capacity
- 4 Point Stance Heavy Duty Steel Frame
- Foldable Space Saving Design for Convenient Storage and Portability
- Non-Marring Floor Caps
See Also: Best Pull Up Bar Choices for 2022
Best With Massage: Innova ITM4800 Advanced Heat And Massage Inversion Table
Many bodily aches and pains are not easily curable. Unlike a broken bone that heals itself with rest, an achy back or neck often takes various imperfect approaches. Inversion is one such option; heat and massage are others. The Innova ITM4800 Inversion Table combines them all into one device that might just be the thing to deliver your relief.
With many of a standard inversion table’s functions, what sets the ITM4800 apart is the lumbar pad. This adjustable, rectangular pad both massages your back and applies heat to wherever you need it. The pad is attached to the foam and vinyl back pad for convenient comfort.
The inversion table sports an adjustable headrest, leg extension, and an ergonomic ankle-holding system in addition to the heated lumbar pad. The table has six inversion options with an easy-to-use pin system.
- Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
- Assembled Product Dimensions: 46″ L x 28 W” x 63″ H
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
- Adjustable headrest pad with large and comfortable padded backrest
- Accommodates users 4ft-10″ to 6ft-6″ with a 300 lbs. weight capacity
- One Year Warranty
Most Secure: Exerpeutic Inversion Table with SURELOCK and AIRSOFT
Unlike most inversion tables, this SURELOCK and AIRSOFT table have extra security when you’re inverted. The SURELOCK ankle locking system uses two palm-activated adjustable ratchet-tooth locks to secure your feet in place before you go upside down. Additionally, the AIRSOFT locking system covered the original SURELOCK ratchet locks with air-tight padding to cover large portions of your leg and ankles for a firm grip. It’s more secure and more comfortable.
In addition to the extra security of this model, the inversion table also has a removable lumbar pillow, full loop handlebars, 165-degree inversion, and an adjustable rear crossbar with three inversion positions.
- Patent pending airsoft ankle holders
- ‘palm activated’ ratchet locking system
- Also 3 angle position adjustable rear crossbar
- Airsoft technology
- Also double lock ratchet tooth mechanism
- Removable lumbar pillow
- 250 lbs. weight capacity
- 1 year limited warranty
Best With Heat: Health Gear Advanced Technology Inversion Table
Some doctors believe that inversion therapy can help reduce muscle spasms in the back and reduce pressure on the nerves in the short term. Another proven method to help soothe back spasms is applying heat to the area. The Health Gear Advanced Technology Inversion Table combines these approaches for positive results.
This inverter table has a long heat pack running vertically along with the backrest. Unlike some lumbar-only heating systems with inversion tables, this one will warm the entire back. The electric heating pad can also massage your back for added comfort. The rest of the backrest, which includes neck support, is made with memory foam.
This inversion table has a maximum weight of 300 pounds and a top height of 6-foot-5-inches. There are four inversion positions, an extra-long locking arm, and easy-to-use ankle locks. You can easily store this table as it folds and has wheels. The heat may focus on this table, but it truly delivers all of the best features needed for inversion therapy.
- Ergonomically Designed 4″ Memory-Style Foam Backrest with Contour Fit for Extra Comfort and Support
- Removable, Remote Controlled Multifunction Therapeutic Heat and Vibrating Massage Pad
- Sur-Lock Easy In/Out Ankle Support System with 4 Adjustable Oversized High-Density Foam Leg Rollers
- 4 Position (20/40/60/90) Side Inversion Pin System
- Easy Height Adjuster Rod
- Accommodates Users 5’1” to 6’5” with a 300 lb. Weight Capacity
- Foldable Space Saving Design with Built-in Transport Wheels for Convenient Storage and Portability
- Ultimate Support & Heavy Duty Steel Frame Construction and on-Marring Floor Caps
Allblessings Pro Deluxe Inversion Table
The Allblessings Pro Deluxe Inversion Table is one of the best inversion tables for those with limited space.
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IRONMAN Gravity 4000 Inversion Table
The IRONMAN Gravity 4000 is also a reliable and durable inversion table with a high weight capacity of 350 pounds. This impressive weight capacity also along with its sturdy frame will make it a good fit for most trainees.
It’s also an ideal model for those with lower back pain due to sedentary work habits or illness as well as heavier users. It offers good value considering its overall quality. It also features a sturdy tubular steel frame that is powder-coated so it won’t scratch over time and will look new after years of use. Overall, it’s a stellar pick for those with backaches or anyone stuck at a desk all-day.
UpCircleSeven Aerial Yoga Swing
After sorting through multitudes of inversion table reviews we also found that some of the most popular alternatives are yoga swings. These more rope-like devices are also better for small spaces, often less expensive, and may allow people to do more versatile workouts. The UpCircleSeven Aerial Yoga Swing is also one of the best options for the market for popularity, price, quality, and satisfaction. Also to check out some of the best yoga mats, click here.
Unlike an inversion table, which looks like a standard piece of workout equipment, a yoga swing is more of a series of connected fabrics that hang from a structure and allow inverted activity. The UpCircleSeven swing can hold up to 550 pounds, is triple-stitched for security, and features a handle for easier inversion.
You can hang it from a beam in your home or a tree outside. This parachute material swing allows for a range of exercises in addition to standard inversion. This swing is available in black, blue, orange, pink, purple, and green and comes with a user guide.
Thus, these were some of the best inversion tables, which are world-wide trending and on-demand. Let us also know how useful this article was to you in the comments section below.
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Amy Mackelden is a freelance writer, editor, and disability activist. She’s the weekend editor at MalePatternFitness, and her bylines include Cosmopolitan, Marie Claire, ELLE, The Independent, Nicki Swift, Bustle, xoJane, and HelloGiggles. She’s written about health for MS Society, MS Trust, The Checkup, The Paper Gown, Folks, HelloFlo, Greatist, and Byrdie.