Black seed oil is becoming more popular as a health supplement. Since ancient times, it has been used in Middle Eastern and South Asian medicine. According to studies, this extract can help with hair and skin health, weight loss and possibly reduce the risk of heart disease. This black seed oil not only reduces inflammation but also helps to support your immune system. You’ll find a list below some of the best black seed oil brand :
This Turkish oil contains three times the amount of Thymoquinone as a generic bottle. When added to a smoothie or a cup of herbal tea, users will notice that the color is light and the flavor is delicious. “Free of pesticides and herbicides, and less expensive than organic oils,” says one of the benefits.
The flavor is mild. Beneficial Thymoquinone in high quantity.” According to studies, this oil may have a variety of health and cosmetic benefits, including weight loss, improved skin conditions, and even cancer and diabetes treatment
See Also: The 6 Best Greens Powders Of 2022
- 1 The Usage
- 2 TOP 7 Brands for Black Seed Oil
- 3 Various Factors To Consider Before Buying
- 4 Black seed oil dosage
- 5 Conclusion
To boost overall body health, black seed oil can be used in two different ways. Either you can use it via exterior application or through consumption.
- Mix the oil with a spoon of honey and consume the mixture the moment you wake up in the morning. You can also use lemon to enhance the properties it has for internal clearing of the body, removal of toxins, obesity, peaceful sleep, etc.
- You can also add a spoon of Black Seed Oil to your food preparation. For example, while cooking, add u a tablespoon in your normal vegetable oil, or add a spoon in your salad dressing, etc.
For Exterior Use
- Massage Black Seed Oil into your scalp and wrap it up with a hot towel. This procedure will treat hair loss and boost growth. Repeat the procedure two times a week, and voila, see the magic!
- For better skin, massage the black seed oil on your skin half an hour before taking a bath or just before you sleep. The deeper the nutrients will penetrate your body, the more effective results could be seen.
- – To treat infections, apply it to the infected areas and let it penetrate (just like moisturizer).
TOP 7 Brands for Black Seed Oil
Below is the list of best black seed oil:
Safa Black Seed Oil
Bliss of Earth Certified Organic Black Seed Oil
Cold-pressed, contains natural acids and promotes healthy hair growth, deals with insomnia, and helps with high BP and diabetes.
Luxura Science, Organic and Compressed Black Seed Oil
Wish Care Premium Cold-Pressed Black Seed Oil
Best for consumption purposes helps with obesity and joint pains.
Korus Essential Black Seed Oil
Positive Black Seed Oil
is certified organic, raw, virgin, handy and cold-pressed oil that boosts hair oil and works effectively with skin infections and bacterial attacks on the body.
Various Factors To Consider Before Buying
The various factors that should be considered while you are purchasing Black seed oil are:
Check the Level of the Product
It is very crucial to check the USDA organic labeling of the product before buying black seed oil as the labeling guarantees that all the ingredients that have been used as grown in the soil and also it has no harmful items, for example, pesticides as well as synthetic fertilizers at least three years from the day of harvesting.
All the ingredients that have been used in the product must have examined the effects on the environment as well as on human health. This labeling also gives you a guarantee that the ingredients are not processed using GMOs, i.e., genetically modified organisms. It proves that it is 95% certified to have organic content.
Check the Color of the Black Seed Oil
The active compound in the oil is TQ, i.e., Thymoquinone. If the concentration is very high in the oil, then the oil will appear golden yellow in color. Also, if it appears pale or light-colored, then it shows that the TQ percentage is less, which indicates that it is diluted with some carrier oil.
As a result, it will have less effectiveness. Make sure that the black seed oil, which is in capsule form, has liquid oil inside it. It should not have any powder or paste inside it for receiving maximum potency.
Check whether the Product is Bottled in Dark Glass, Plastic or Clear Glass
The color of the glass containing black seed oil affects the quality of the oil. If dark glass bottles are used, then it provides maximum protection to the oil, and also it prevents from getting deteriorated with the UV rays as well as prevents exposure to sunlight.
It also helps in retaining the therapeutic and aromatic properties. If it is packed in plastic bottles, then the oil gets oxidized and also reduces the oil’s shelf life.
Check Whether the Manufacturer has Guaranteed the Product or Not.
Check the labeling of the product properly before purchasing the product and check its satisfaction guarantee.
If the company is standard, then it will showcase its quality and health benefits as well. It will never disappoint its customers.
Black seed oil dosage
There is no official black seed oil dose recommendation at this time. Most producers recommend one teaspoon of black seed oil extract per day for internal usage. Similar dosage ranges have been employed in much of the research on black seed oil supplementation. Some people use black seed oil topically to improve the health of their hair and skin.
The topical black seed oil has been demonstrated to be beneficial to hair and skin health in several of the studies mentioned above. Manufacturers recommend applying black seed oil to the skin and/or scalp as needed in such circumstances. Many people prefer to do this before going to bed. It’s possible that you’ll need to separate your hair gently to get the black seed oil all the way down.
See Also: The 5 Best Probiotics for Men in 2022
The black seed oil has been demonstrated in studies to help with a variety of health issues, including skin and hair support. More research is needed to verify some of the more outlandish claims made about its properties, but black seed oil appears to be promising thus far.
Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a content creator. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen – the driving force behind the co-development of the The Real Food Dietitians.