AG1, formerly known as Athletic Greens, launched in 2010, is a super nutrient-rich drink containing 75 Vitamins, minerals, and other essential ingredients sourced from whole foods. Here we would be providing you the Athletic Greens review.
This appears to be a fantastic alternative for anyone looking for a comprehensive all-in-one supplement to complement (but not replace) a healthy diet and lifestyle – if it comes within their budget. It is entirely plant-based, which makes it suitable for those who are following a paleo, keto, or vegan diet for athletes. It is offered in powder form. As a result, it is more nutritionally bioavailable than pill-based nutraceuticals.
Athletic Greens review: It has all of the minerals in a typical multivitamin, plus a raw superfood complex, herbs, extracts, antioxidants, digestive enzymes, a mushroom complex, and two strains of probiotics.
With this supplement, say goodbye to the large number of multivitamins that you have to take. Just have this drink, and you will get ready for the day nutritionally fully energized.
AG1 is produced in a TGA-registered facility in New Zealand. NSF Certified for Sport is the gold standard for professional athletes who have to adhere to strict rules regarding supplements and nutritional products.
- 1 Athletic Greens Review: Nutrients Facts and Information
- 2 Athletic Greens Review: Alkaline, Nutrient-Dense Raw Superfood Complex
- 3 Conclusion
Athletic Greens Review: Nutrients Facts and Information
Athletic Green is a comprehensive supplement which enables optimal nutrition and wellbeing. It supports your overall health by providing nutritional support in five key areas: energy, immunity, gut health, hormone support, and healthy aging.
One scoop (12 g) of AG1 powder has 50 calories, 2 g of protein, 6 g of total carbs, and 2 g of fiber, as well as a long list of minerals.
Over 75 substances are included in the formulation, into four major categories.
- Raw Superfood Complex with Alkaline and Nutrient Density (7,388 mg)
- Extracts rich in nutrients, herbs, and antioxidants (2,732 mg)
- Super Mushroom Complex and Digestive Enzyme (154 mg)
- Probiotics, 7.2 billion Spores (38 mg)
AG1’s formulation includes a variety of vitamins and minerals in addition to the four blends. Due to a large number of ingredients in this product, I present each category separately below.
Athletic Greens Review: Alkaline, Nutrient-Dense Raw Superfood Complex
This is a superfood plant blend that is alkaline or non-acidic and provides a rich concentration of minerals and phytochemicals.
Green vegetables, such as spirulina, kelp, wheatgrass, alfalfa, spinach, chlorella, and broccoli; fruits, such as bilberry, apple, papaya, and pineapple; and other superfoods, such as cocoa powder, green tea, goji berries, ginger rhizome, and licorice root; and other superfoods, such as cocoa powder, green tea, goji berries, ginger rhizome.
Spirulina is a type of algae that contains the alkaline green pigment chlorophyll, to aid in the body’s pH equilibrium.
Spirulina is a rich source of antioxidant phycocyanin and a good source of plant protein with a long history of use. It also lowers blood glucose levels.
Organic Chlorella Root Powder
Chlorella is another algae that provide higher omega-3 fatty acids, zinc, and Vitamin A. It also has liver-protective properties. In a 2008 study, it was seen that chlorella protected rats’ livers from cadmium toxicity. Here, we would be providing the Athletic Greens review on the same.
In a 2014 study, chlorella was more effective than a placebo in alleviating non-alcoholic fatty liver disease and lowering blood fats.
Nutrient-Dense Extracts, Herbs, and Antioxidants
This is a composition of herbs and other plants containing antioxidants, protein, essential vitamins, lipids, protein, and phytochemicals that may be deficient in some diets. Citrus bioflavonoids, citric acid, omega-3 fatty acid ALA, ashwagandha, beta-glucans, coenzyme Q10, vitamin K2 as menaquinone-7, and stevia leaf extract are among the constituents in this blend.
Digestive Enzyme and Super Mushroom Complex
AG1 combines potent edible mushroom types with enzymatic roots in this blend. Medicinal mushrooms have long been utilized for several health purposes throughout history. Natural enzymes are frequently employed to assist your body in digesting and absorbing nutrients from meals.
This is a combination of two probiotics, Lactobacillus acidophilus and Bifidobacterium bifidum, which we obtain from non-dairy sources to aid with digestive issues.
Vitamins and minerals
Athletic Greens includes a long list of 75 vitamins and minerals. Here we will give the Athletic Greens review on the same.
The amount of micronutrients present in 1 scoop of AG1(12 grams) powder is below:
- Vitamin A: 62% DV
- Essential Vitamin C: 100% DV
- Vitamin E: 334% DV
- Thiamine: 200% DV
- Riboflavin: 118% DV
- Niacin: 100% DV
- Vitamin B6: 150% DV
- Folate: 100% DV
- Vitamin B12: 367% DV
- Biotin: 110% DV
- Pantothenic acid: 40% DV
- Calcium: 12% DV
- Phosphorus: 10% DV
- Magnesium: 7% DV
- Zinc: 100% DV
- Selenium: 29% DV
- Copper: 10% DV
- Manganese: 20% DV
- Chromium: 21% DV
- Sodium: 2% DV
- Potassium 9% DV
The inclusion of vitamins and minerals to AG1 makes it a well-rounded alternative for most individuals to augment a multivitamin.
See also: The 6 Best Greens Powders Of 2021
Here was the Athletic Greens review. Built around the mission to take ownership of our health, it has provided a super nutrient-rich drink that will help make the immune system robust and support gut health and digestion, liver function, and the body’s natural detox process. Thus, enhancing overall wellbeing, leading a happy and healthy life, and leading us to their mission.
Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a content creator. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen – the driving force behind the co-development of the The Real Food Dietitians.