Tips to Lose Weight Quickly — How to Lose 30 Pounds in 30 Days

Hey there! I’m Sonya and I’m 43 years old!

In this blog, I’m going to share my personal story of how I was able to lose almost 30 pounds in a month with RESURGE Deep Sleep and HGH Support Formula.

I remember I was 6 years old when I was body-shamed for the first time.

It was Christmas afternoon when my entire family was sitting for brunch.

As happy and elated we were on the Christmas brunch, we decided to take a family picture. It was when my grandfather pointed at my belly and told me to hold my breath and hide my belly fat. I was embarrassed by it but I didn’t listen to what he said. He then angrily told me to stand behind my cousins so that only my face could be visible in the photo.


I was 9 years old back then when we celebrated my grandma’s birthday.

I was so excited to have my favorite triple layered chocolate cake on her birthday — but my grandfather refused to give me any. Instead, he said in front of everyone that my belly looked like it’s already full of cakes and I don’t need any now.

When I became an adult, I tried again to lose some weight but I failed!

I’d be on the Weight Watchers program one day, then Jenny Craig the next. I was so desperate to go on a water-only diet for 6 days straight. That’s another story to tell! (Wink)

With this method, I would lose some weight but as soon as I stopped doing that, I’ll be back to normal again — the same old me, with those fats in my body.

I lost all hopes at the end and eventually gave up. I accepted my body as it was and told myself that this was just the body I was meant to have.

One Thing That Changed Everything!

It was a dietary supplement that changed everything at the end. RESURGE — a supplement that helps in deep sleep and promotes the HGH (Human Growth Hormone) production in our body.


It was late night, yet another sleepless night, when I was surfing through the internet and stumbled upon John Barban’s video presentation on RESURGE.

The key takeaway from John Barban’s video was that women, even in their 40s, 50s or 60s don’t lose weight because of shallow deep syndrome which allows them to store extra fats in their bodies.

A state of deep sleep is very crucial to our bodies. It doesn’t matter whether you get 8 hours or even 10 hours of sleep when you don’t get deep sleep. Hormonal changes in our bodies tend to store weight and throw our fat burning cycles out of whack.

Even if you work out excessively in the gym for hours or make a strict diet plan, a lack of deep sleep may cause hormonal changes in your body which will make it certain that you won’t lose weight.

After 3 Days, I Received My First 90-day Supply Of RESURGE

I took one that same night, and as I stepped on the weighing scale the next morning, it was jaw dropping to notice that my weight dropped by 2 pounds.

I thought it was because I had eaten less the night before. I was skeptical of those results because I had tried other fat diet as well, so I let it go.

But I got the same results again.

After taking the second supplement, I dropped another 2 pounds.

So I continued with these supplements for the next 90 days period, as specified.

Here the SHOCKING results that will amaze you as well:

1. My weight dropped from 208 lbs to 178 lbs in just 27 days. I need not have to worry about my Blood Pressure or Cholesterol levels.

2. In the full course of 90 days period, I lost a total of 74 pounds! It was far easier than I had expected. I felt less hungry and didn’t gain much weight.

3. I recently turned 44 and I feel as healthy and energetic as I did in my 20’s. Spending time with my family, my kids and also working in my full-time job wouldn’t have been possible before.

4. My extreme fatigue and mood swings have also disappeared and my creativity and “zest for life” have come back to my life roaring again for our family’s trip to Italy this summer. And not to mention, but my dear husband can’t keep his hands off of me now. It’s truly bliss!

If you’re a woman who has struggled with weight loss issues, you definitely need to learn more about RESURGE which I have outlined below.


RESURGE is a dietary supplement that helps you get a prolonged, deep sleep to support the optimal production of Human Growth Hormones (HGH) in your body while you’re in the sleeping mode. An optimal level of HGH in your body helps in burning body fat faster and slows down the aging process dramatically.

RESURGE is the first-ever, clinically-proven, all natural supplement that reverses the aging process and burns body fat at the same time.

RESURGE is especially known to help men and women over 40 years of age overcome Metabolic Slowdown and Shallow Sleep Syndrome. It slows down your aging process, making you feel young and energetic again.

With RESURGE, your body is able to reach that optimal level of restorative rest, and in turn, increasing your metabolic rate.

To summarize, RESURGE allows your body to burn extra fats from your body while you sleep.

How RESURGE Is Different From Other Weight Loss Supplements?

RESURGE works differently than many other diet-oriented supplements in the market.

While other supplements function by directly addressing only the weight aspect of your body, RESURGE focuses on providing you a deep sleeping phase which is RESURGE’s main priority as deep sleep is the most regenerative phase of sleeping.

Also, according to a study conducted on 1,892 obese men and women, 86% of participants were able to double their weight loss process by just 6–7 hours of deep sleep every night.

The Ingredients In RESURGE

The effectiveness of any dietary supplement should be considered before purchase. It is the ingredients that make the difference.

If a supplement is comprised of superfluous or even adulterated ingredients, then the results may be destructive to your body and may even cause side effects.

The RESURGE formula is FDA approved as it comprise of an optimal combination of 8 all-natural ingredients, including:

1. 1200mg Arginine & 1200mg Lysine

These natural amino acids increase HGH release during sleep by up to 695%, and helps in slowing down the aging process while boosting metabolism.

2. 200mg L-Theanine

Theanine reduces anxiety — which in turn significantly increases the duration of the ‘deep sleep’.

3. 150mg East Indian Ashwagandha

Ashwagandha is known for it’s anti-stress properties — a natural remedy for promoting relaxed sleep.

4. 10mg Melatonin

Melatonin helps you sleep faster & increases the duration of deep sleep.

5. 7.50mg Magnesium & 15mg Zinc

Both these minerals improve the sleeping and enhance your alertness in the morning.

8. 100mg Natural Amino Acid Hydroxytryptophan

Enhances the effects of the melatonin & improves the quality of deep sleep.

Together, these ingredients perform a specific set of functions. They are as follows:

By taking RESURGE, the product will maximize the amount of deep and restful sleep, and at the same time, increasing your production of fat-burning HGH (Human Growth Hormone).

Advantages Of RESURGE

· The product is perfect for people who are tired of calorie counting, keeping notes of their diet and food logs, and buying brands specifically tailored to diet. RESURGE takes the stressful hassles of dieting out of your life.

· A weight loss dietary supplement that isn’t made by someone you relate to? John Barban was someone who needed RESURGE. He used it and found the results he was looking for. This is one of our living proofs who benefitted from RESURGE.

· The RESURGE formula is backed by scientific research, with all the claims that are to be considered true.

· John Barban has a proven track record in changing countless number of women’s life with this weight loss supplement.

· This is a sustainable solution to weight loss. It is made for a longer course, than “do it now”, which causes the most side effects to your body. Quicker results do not last longer.

· RESURGE is made from all-natural ingredients — no additives, no preservatives.

· RESURGE is FDA approved; hence it is safe to take with no side effects.

· RESURGE is manufactured in a GMP (Good Manufacturing Practice) certified facility.

· And lastly, no B.S. RESURGE is the real deal.S


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